Struggling to stay consistent with meditation?
Free Live Meditation with a Community. Every Weekday. From Anywhere.
Join the world’s largest online Dharma practice group for free weekday morning meditations. Guided by world-renowned teachers, supported by community, rooted in Buddhist wisdom.
Sign up for the our next available meditation series
27 – 31 October 2025 (Monday-Friday)
at 7 am (London) / 8 am (Paris)
Once registered, you'll be able to join the next available meditation of the week.
If you register after Friday, you'll be joining the upcoming week's meditation series.
FREE TO JOIN, SUSTAINED BY DANA (DONATIONS)
Practitioners
across the globe
Years
teaching+community
Teachers
leading live sessions
Countries
in our Sangha
Staying consistent with meditation is hard, but you don’t have to do it alone.
Many of us share the same struggles on the path of practice:
- The wish to meditate daily, yet difficulty keeping a steady rhythm.
- Feelings of guilt or discouragement when consistency slips away.
- Guidance from books or apps, but without the presence of real community.
- A sense of practicing alone, without shared support or encouragement.
- Longing for teachings that go deeper than surface-level advice or quick fixes.
Daily Meditation creates the conditions for practice to flourish: a reliable rhythm, the guidance of experienced teachers, and the warmth of a global Sangha walking this path together.
When joining our Daily Meditation, participants will:
- Establish a rhythm of practice supported by daily live guidance.
- Experience teachings from world-renowned Dharma teachers, with each week exploring a fresh theme in depth.
- Engage in guided meditation, reflection, and shared inquiry within a global community.
- Feel encouraged and supported by the presence of others walking the same path.
- Discover how consistent practice nurtures calm, clarity, resilience, and more open-hearted relationships in everyday life.
FREE TO JOIN, SUSTAINED BY DANA (DONATIONS)
About Sangha Live
Sangha Live is the world’s largest online Dharma practice group, bringing together practitioners from more than 130 countries. For over 10 years, we’ve connected people to Buddhist wisdom and meditation practices through live courses, weekly gatherings, and an ever-growing library of teachings.
Our faculty includes 100+ world-renowned Dharma teachers, offering diverse perspectives and decades of experience. Together, they guide a global community of over 40,000 practitioners, creating a space where anyone can deepen their practice and feel supported along the way.
Born from the Buddhist principle of Sangha—community—our mission is simple: to make authentic, transformative practice accessible to everyone, no matter where they are in the world.
With this vision, we created Daily Meditation: live, weekday sessions designed to help practitioners establish a steady rhythm of practice, stay connected to community, and bring calm and clarity into everyday life.
Stories from the Sangha Community
Register Now for the Upcoming Daily Meditation from 27 – 31 October 2025
You'll join the next upcoming live meditation available.
These sessions are led by Antonia Sumbundu.
Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.
Antonia Sumbundu
Antonia has been practicing meditation for more than 35 years and has had the good fortune to practice and study with a number of great teachers in the Tibetan Buddhist and Insight meditation traditions.
Originally trained as clinical psychologist, Antonia has had a long term interest in the psychology of meditation and its applications in different settings. She has been teaching, lecturing and leading meditation retreats internationally since 2002 and is supporting individuals and groups as a mentor and supervisor. In 2010, she was awarded a Master of Studies in MBCT by the University of Oxford and in 2022 she completed the Bodhi College Dharma Teacher Training program.
FREE TO JOIN, SUSTAINED BY DANA (DONATIONS)
Past Sessions
Daily Meditation is shaped each week by a different teacher and theme—offering fresh perspectives, practices, and guidance. Together, these sessions reflect the breadth and richness of our global Sangha.
Recent themes have included:
Equanimity: An Unshakable Heart
With Yahel Avigur
Steadiness, Clarity, and Care in Challenging Times
With Zohar Lavie
Peace and Love
With Martin Aylward
FREE TO JOIN, SUSTAINED BY DANA (DONATIONS)
Sustained by Generosity
The Sangha Live community is sustained through the Buddhist tradition of mutual generosity, also known as dana.
By offering their time and wisdom, our teachers assist in developing your meditation practice. Your dana, in turn, supports their work, as well as future Sangha Live programming.
If you’d like to support, you can make a donation during or after the meditation session.
Start Your Mornings in Sangha — Live, Guided, Free.
Sign up for the upcoming meditation series starting at 7 am BST (London) / 8 am CEST (Paris)
Once registered, you’ll be able to join the next available meditation of the week.
FREE TO JOIN, SUSTAINED BY DANA (DONATIONS)
