The greatest challenge for human beings is how to stay present in the beautiful, dynamic, and messy field of human relating.
Relational Mindfulness offers 9 Buddhist teachings for bringing presence, clear-seeing, and compassion to how we relate – whether we are at work, with family, on a date, in conflict, or engaging with world issues and politics.
Relational Mindfulness is a practice for erasing the myth of separation and remembering the intrinsic interconnection that is who we really are.
The quality of every relationship we will ever have stems from the quality of our relationship with ourselves.
- What if our greatest strength is our shared sensitivity and vulnerability?
- What if meditation is simply a pathway for erasing the illusion of separation?
- What if a subtle shift in our attention informs our ability to live in partnership with one another, the natural world, and all forms of life?
- What if personal awareness practice is the most important skill for impacting change in our world?
These restorative and heart-opening practices can be integrated into every moment of life.