Sarah Powers is returning to Sangha Live to lead a 2-session series. She’ll be teaching cutting-edge self-therapy techniques drawn from the Internal Family Systems framework that can be practiced while being in certain Yin yoga poses positioned on the floor. Our interactive live sessions will be supplemented with mindfulness meditation.
If you are unfamiliar with IFS (Internal Family Systems), it is a transformative and empowering psychospiritual model. Consider the last time you had conflicting internal voices or shifting feelings around a single issue. Internal Family Systems (IFS) offers a creative way to honor and extract wisdom from all of your different parts and perspectives.
Fusing IFS, meditation, and Yin yoga, Sarah will teach you how to offer all parts of yourself a profound level of care, infused with curiosity. Rather than muting certain internal voices – such as your voices that like to plan, worry, or space out – you can learn to dialogue with, and discover insights from them.
Tend to the parts of yourself needing healing by joining us for these powerful mind-body lessons.
*Prior experience with Yin yoga is recommended to participate. If you have no experience with Yin yoga, we recommend you take Sarah’s previous On-Demand yoga course, which offers an introduction to Yin yoga: Insight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures. Upon registration, all participants will be emailed a $50 discount code to this course.