Interested in learning meditation as a complete beginner?
Want to refresh and strengthen your foundational sitting skills?
Ready to develop your own daily meditation practice?
In the mind of the expert there are very few possibilities, in the mind of the beginner, many possibilities.
-Zen master Shunryo Suzuki
This month-long course of daily practice will be led by renowned meditation leader, and founding teacher of Sangha Live, Martin Aylward. Using his 30+ years of meditation practice and extensive teaching experience, he will guide you through meditation basics with clarity, insight, and inspiration.