What anchors ground you during overwhelming anger, sadness, or fear?
What are the support systems that help keep you afloat?
Which techniques help you navigate personal and collective challenges?
Led by Mindfulness Meditation and Buddhist Meditation teacher, author, and mentor Dawn Mauricio, and hosted within an interactive portal, this course will illuminate the resources you already have to help you weather any storm.
Through 4 weeks of rich dharma talk, meditation, observation and journaling, and Kalyana Mitta group work, we’ll explore the concepts of resourcing, mindful self-soothing, and community care.
With Dawn’s gentle guidance, we’ll learn how to attune ourselves to networks of support. We’ll practice skillfully turning towards joy. We’ll explore our personal relationships to faith and the sacred. And with courage and lovingkindness, we’ll discover the strength and power of community.