Daily Meditation 6 – 10 February 2023

Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment-to-moment experience. Metta (Loving-Kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, appreciative joy...

Our habits develop in various ways, and get formed, stored and reinforced in our bodies as physical and energetic patterns: physical, emotional, and psychological. During this Day of Practice, Martin will offer practices for...

If you are a committed Dharma practitioner then you probably have one of two notions about your practice; 1) you are on a path gradually developing towards awakening, or 2) awakening does not develop;...