Daily Meditation (Europe) 26 – 30 September

Spiritual transformation (waking up) and psychological maturation (growing up) can sometimes run along quite separate tracks. Yet, an authentically integrated path is one that necessarily weaves together both threads, along with the additional element...

Awareness is innate in everyone – closer than our own breath. Awareness illuminates experience that supports clarity, understanding and insight. On this day we’ll explore the innate quality of awareness; what it is, and how...

Amidst the details, dramas and distractions of everyday life, we can easily lose ourselves, lose our focus, lose our minds. I’ll be in New York for this day of practice. Together we’ll look at the...

Emotions are the ever-shifting dynamics of our inner life. At times they are subtle; at other times charged with energy. Their pressure, or call to action, can often overwhelm and upset us. Mindfulness can help...