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Daily Meditation 10 – 14 June 2024

Profile Photo Of Christopher Titmuss

These sessions are led by Christopher Titmuss.

Start Time: Monday – Friday, 7am BST (London) / 8am CEST (Paris). 60-minute live session.

Letting Go. An Act of the Will?

We pick up a hot coal in the morning from the wood burner. Ouch, we let go immediately. No thought. No desire. Instant letting go.

The language of letting go has entered into the mind of the meditator. It is often not a solution but an ambitious state of mind.

Letting go reveals an outcome of understanding.

We can tell ourselves a 1000 times we should let go and it’s to no avail. The desire to let go shows we are not ready to let go.

We will explore the preparation for letting go and wise responses employing at times letting go.

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Our Daily Meditation Sessions are held on our community platform, Sangha Live Connect. Need help getting started? Follow our guide below.


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Christopher Titmuss

Profile Photo Of Christopher Titmuss

Christopher Titmuss, a senior Dharma teacher in the West, offers retreats, leads Zoom meetings in five time zones and supports social/global change. His teachings focus on ethics, insight meditation (vipassana), the expansive heart and enquiry into emptiness/liberation.

Poet, photographer, blogger and social critic, Christopher is the author of 22 books including Light on Enlightenment (1998), The Spiritual Roots of Mindfulness (2019) and The Political Buddha (2018). He is also the founder of the Mindfulness Teacher Training Course.

More than 1000 of Christopher’s talks/inquiry sessions and guided meditations are freely available online. He lives in Totnes, Devon, England. Click here to learn more about Christopher Titmuss.