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Daily Meditation 11 – 15 May 2026

These sessions are led by Jaya Rudgard.

Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.

Less Stuck Than We Think

When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

📌 TECH NOTE

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Register Now

Our Daily Meditation Sessions are held on our community platform, Sangha Live Connect. Need help getting started? Follow our guide below.

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How to join

Registering for the week's Daily Meditation sessions:
  1. Click on Register Now above.
  2. If you are not logged in you will be guided through the login or registration process
RSVP for the session in Sangha Live Connect (our community platform):
  1. Once you’re logged in to our website, you will enter the Sangha Live Connect platform
  2. If prompted to create a profile, enter any relevant information and click on ‘Continue’.
  3. The “Daily Meditations” space will appear in the left sidebar; click on it to access the space.
  4. Click on ‘RSVP’ for the sessions you would like to join. You will receive reminder emails for any session that you RSVP for.

Jaya Rudgard

Jaya Rudgard began her dharma practice in the 1980s and lived for eight years as a nun with Ajahn Sumedho in the Thai Forest Tradition in the UK. She later trained with Joseph Goldstein and Jack Kornfield and other senior teachers at Insight Meditation Society (IMS) and Spirit Rock in the US.

Based in the UK, she has been leading retreats internationally since 2014, including regularly for Gaia House in Devon, IMS, and Bodhi College. Jaya’s teachings are rooted in the early Buddhist teaching of the Pali canon, making this accessible and relevant to our experience today. She has also trained and taught contemporary mindfulness approaches. 

Jaya also teaches qigong and delights in bringing the practices of qigong and insight meditation together. 

Click here to learn more about Jaya.