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Daily Meditation 13 – 17 January 2025

These sessions are led by Milla Gregor.

How to respond to an unjust burning world (without losing your mind)

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it’s overwhelming, painful, or I feel powerless? This week we’ll step into these questions, with the dharma to give us insight, togetherness and strength through Milla’s Seven Paths of Responsiveness. It’s for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Start Time: Monday – Friday, 7 am GMT (London) / 8 am CET (Paris). 60-minute live session.

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Milla Gregor

Milla Gregor collaborates with people dedicated to shifting systems towards social and climate justice. She provides facilitation, evaluation and coaching for charities and individuals, using an embodied and relational approach. 

If you’re interested in one to one support with meditation practice, or in exploring the different ways practice, creativity and systemic change overlap, you can contact her here. 

Milla has practiced Buddhist meditation since 2005 and has been a student of Martin Aylward since 2016. Other important teachers include Thich Nhat Hanh, Martine Batchelor, Leigh Brasington, Yanai Postelnik and Lama Rod Owens.

She lives in East London and enjoys wild swimming, cycling, running, cooking and finding ways to intervene in the capitalist consumer trance and to disrupt harmful systems. She hopes for more justice, liberation, contentment and joy for all beings.