Start Time: Monday – Friday, 7am BST (London) / 8am CEST (Paris). 60-minute live session.
Getting A Feel For Feeling
As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.
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