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Daily Meditation 9 – 13 December 2024

These sessions are led by Christopher Titmuss.

Start Time: Monday – Friday, 7 am GMT (London) / 8 am CET (Paris). 60-minute live session.

Liberation Of The Heart

Join Christopher Titmuss for a week exploring the Brahma Viharas – the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means “God,” its deeper root meaning is “Immeasurable.” The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you’re new to meditation or a seasoned practitioner – all are welcome to join these transformative sessions.

📌 TECH NOTE

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Christopher Titmuss

Christopher Titmuss, a senior Dharma teacher in the West, offers retreats, leads Zoom meetings in five time zones and supports social/global change. His teachings focus on ethics, insight meditation (vipassana), the expansive heart and enquiry into emptiness/liberation.

Poet, photographer, blogger and social critic, Christopher is the author of 22 books including Light on Enlightenment (1998), The Spiritual Roots of Mindfulness (2019) and The Political Buddha (2018). He is also the founder of the Mindfulness Teacher Training Course.

More than 1000 of Christopher’s talks/inquiry sessions and guided meditations are freely available online. He lives in Totnes, Devon, England. Click here to learn more about Christopher Titmuss.