Being present to the depth and breadth of our emotional life is needed for us to understand and feel into the fullness of this human form. And so often, we can feel ostracized and alone when we feel or express anything other than happiness and contentment; as if having an emotional life is a personal failing, or that we are broken.
In this Day of Practice, we will acknowledge and turn towards the strain on our mental health coming out of this past year and a half, as a collective. We’ll practice cultivating a more kind and loving relationship to ourselves by inviting embodied wisdom practices in, in order to liberate the heart and mind and live a life with more ease.
This retreat is open to folks at all levels, and will culminate with a sense of connection to ourselves and each other.
*Please wear comfortable clothing that you can move and sit in, and create an environment in your home that you can engage in this retreat with ease.