During times of immense stress, we often feel alone and disconnected, rummaging through our hearts and minds for a solution. How do we find our way home?
Buddhist View recommends taking refuge in one’s Buddhanature, the Dharma (teachings), and the sangha (community of practitioners).
This Day of Practice will be led by Ty Powers – mindfulness meditation, internal family systems and cultural diversity teacher, and co-founder of Insight Yoga Institute.
Ty will be teaching us concrete methods for working with the anxieties that modern life and values stimulate.