Do you get stuck on being right? Or overwhelmed by making decisions? Do you get lost in concerns about how things could or should be, at the expense of meeting them as they are?
In a world of endless choices, preferences and opinions, we find no rest or freedom. Yet you can learn to see beyond your own views, certainties and judgements, and to meet life on its terms instead of yours.
On this day of practice, we will explore Buddha’s liberating teaching of Thathata, or suchness.
Through meditation practice, Martin will help you to cultivate:
Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.
Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.
Replay access is available to all registrants, in case you are unable to join us live or would like to re-watch.
Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.
Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.
We recommend preparing a space to sit comfortably and quietly for the three-hour duration.
How to join instructions will be emailed to you upon registration.
We’ll send you a reminder email 1-hour prior to the event.
Cost
Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. There will also be an opportunity to provide dana (generosity) during the event. No one turned away for lack of funds.
Your generosity supports the teacher and their transmission of the Dharma, as well as the accessibility of Sangha Live programming.
Questions?
Please reach out with questions or inquiries by emailing our team at info@sangha.live.
