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Day of Practice

Saturday, March 12th

An Inquiring Mind: The Art of Contemplation

7-10am PT / 10am-1pm ET / 3-6pm GMT / 4-7pm CET

Learn how to see through your stories, and settle into deeper understanding.

Meditation invites us to get curious about our experience. Yet often when we inquire inwards, we get pulled into habitual thought patterns, lost in the dense forest of stories we tell ourselves.

Deep inquiry is an art requiring practiced skill and effort. With piqued curiosity, and proper guidance, we can see through our patterning, understand and dissolve our neuroses, and settle into the peace that exists beneath our thoughts.

Join us for a day that will illuminate the path of deep contemplation, led by Sangha Live’s founding teacher, Martin Aylward.

This program will teach you how to:

  • Deeply contemplate a chosen theme
  • Get more familiar with your thought patterns
  • Enjoy more freedom from your mind’s conditioning

What is Day of Practice?

Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.

Replay access is available to all registrants, in case you are unable to join us live or would like to re-watch.

How is Day of Practice different from Sangha Live’s Daily/Sunday classes?

Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.

Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.

How can I prepare?

We recommend preparing a space to sit comfortably and quietly for the three-hour duration.

How to join instructions will be emailed to you upon registration.

We’ll send you a reminder email 1-hour prior to the event.

Cost

Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. There will also be an opportunity to provide dana (generosity) during the event. No one turned away for lack of funds.

Your generosity supports the teacher and their transmission of the Dharma, as well as the accessibility of Sangha Live programming.

Questions?

Please reach out with questions or inquiries by emailing our team at info@sangha.live.

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