Meditation invites us to get curious about our experience. Yet often when we inquire inwards, we get pulled into habitual thought patterns, lost in the dense forest of stories we tell ourselves.
Deep inquiry is an art requiring practiced skill and effort. With piqued curiosity, and proper guidance, we can see through our patterning, understand and dissolve our neuroses, and settle into the peace that exists beneath our thoughts.
Join us for a day that will illuminate the path of deep contemplation, led by Sangha Live’s founding teacher, Martin Aylward.