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Live : Sunday Sangha – 7th May 2023

This session is led by Sarah Powers.

Sit with our global community LIVE every Sunday. Our 90-minute Sunday Sangha features rich dharma teachings, guided meditation, and interactive Q&A with our teacher.

Start Time: 11am PT (L.A.) / 2pm ET (N.Y.) / 7pm BST (London) / 8pm CEST (Paris)

This is session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

📌This session will be held on Zoom. Once you’ve registered, please click on the link in your Zoom confirmation email to join the session. 

Register Here

Please click here for help with joining, or contact us for further support.

Add to Calendar

Need help getting started? Follow our guide below.

Sunday Sangha – 7th May 2023

This session is led by Sarah Powers.

Sit with our global community LIVE every Sunday. Our 90-minute Sunday Sangha features rich dharma teachings, guided meditation, and interactive Q&A with our teacher.

Start Time: 11am PT (L.A.) / 2pm ET (N.Y.) / 7pm BST (London) / 8pm CEST (Paris)

This is session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

📌This session will be held on Zoom. Once you’ve registered, please click on the link in your Zoom confirmation email to join the session. 

Register Here

Please click here for help with joining, or contact us for further support.

Add to Calendar

Need help getting started? Follow our guide below.

How To Join

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Registering for the week’s Daily Meditation sessions:

  1. Click on Join Now above.
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  3. You will have the option to donate in advance, or join the live session directly

RSVP for the session in Sangha Live Connect (our community platform):

  1. Once you have clicked on Join Session, you will enter the Sangha Live Connect platform
  2. If prompted to create a profile, enter any relevant information and click on ‘Continue’.
  3. The “Daily Meditations” space will appear in the left sidebar; click on it to access the space.
  4. Click on ‘RSVP’ for the sessions you would like to join. You will receive reminder emails for any session that you RSVP for.

Sarah Powers

Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.

Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has competed level 3 of Internal Family Systems Therapy training and been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor, B. Alan Wallace, and Anam Thubten.