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Sunday Sangha – 8th October 2023

This session is led by Jonny White.

Start Time: 11am PT (L.A.) / 2pm ET (N.Y.) / 7pm BST (London) / 8pm CEST (Paris). 90-minute live session.

Empower Your Self to Free Your Self

We know that Freedom is possible, yet many of us do not feel free. In this session we will explore Freedom. What do we mean by it? What is inhibiting us from experiencing it? What can we do to heal and empower our Being to open to deeper levels of liberation.

Using sitting, talks, inquiry and discussion we will understand our ‘blocks’, work through them, and empower ourselves to freedom.

This is session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Jonny White

Jonny White is a Psychotherapist, Meditator and Psychotherapy Trainer. He has worked as a Mindfulness-Based Core Process Psychotherapist for over 20 years and is Co-Director at Karuna Institute in the UK. Karuna Institute has been offering Masters, and Masters-level, accredited psychotherapy trainings that fuse Buddhist and ‘western’ trauma-informed understandings of the body/mind for over 30 years.

Jonny lives in Somerset in the UK with his family.