The Contemplation of Death
This week, a friend of mine posted on Facebook a new ad he’d seen on the New York Subway. It was by the meditation app, Headspace, and besides a photo of some adrenalised looking...
Working with Difficult Emotions
Being able to work with emotions, both intense and subtle, is a skill that can be developed through the practice of mindfulness meditation. Mindfulness helps us to bring concentration, clarity, and equanimity to every...