Reach deeper levels of understanding and awareness
Our Short Courses offer self-paced, focused journeys into Buddhist teachings, mindfulness and meditation, and with an emphasis on deep understanding and practice.
Guided by world-class teachers from around the world, each Short Course provides practical tools, teachings and insights oriented around a specific theme, inviting you to deepen your practice in just a few short hours.
Whether you’re exploring mindfulness for the first time or looking to enrich an existing practice, our Short Courses bring you accessible, high-quality teachings to inspire and guide you on your journey.
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