The Third Treasure: Awakening in Relationship
This month-long course with award-winning mediator, author, and teacher Diane Musho Hamilton explores Sangha – the Third Treasure – as a living laboratory for awakening and maturing.
I See You Mara!
From Inner Critic to Inner Freedom
Martin introduces Mara, the inner critic, as the tendency to judge, measure and limit our sense of self. He shows that when judgement ceases, there is unconditional space to be. Space for the love...
Qigong:
Nourishing Practices
for Spring
A 4-part online course exploring nourishing qigong practices that align us with our elemental constitution of Wood and its corresponding season of spring.
Free Your Mind: How To Build a Daily Meditation Practice
Whether you are new to meditation, curious to go deeper, or want to sit with more regularity and consistency, this radically accessible course will teach you tools and techniques to develop awakened awareness in...
Mindfulness in Nature: Cultivating Embodied Awareness
World-renowned meditation teacher, Mark Coleman, leads this month-long, nature-based mindfulness course, now in on-demand format. Through meditation in the natural world, we can open our minds and hearts, and form a deeper connection with...
The Subtle Body: Energy & Embodiment in Mindfulness Practice
In the Buddha’s mindfulness teachings, he encouraged his followers to pay attention to “the body in the body.” The ancient Buddhist tantras also describe a body hidden within our physical form, a subtle layer...
Freedom from Struggle:
Practices for Living
Peacefully with Pain or Illness
We can free our minds and hearts and find peace – even when the body is broken, in pain, or ill. In this month-long, interactive journey, Vidyamala teaches us how to cultivate awareness and...
Exhale… Autumn Qigong for Health, Energy and Vitality
Opening to the flow of nature – and its expression within us – is the invitation offered by meditation, qigong, and internal martial arts teacher Mimi Kuo-Deemer in this 4-part immersive course. Using qigong...
Insight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures
This online course consists of four sessions of Insight Yoga sequences created by Sarah, which will integrate yoga postures with the Buddhadharma along with understandings from Chinese medicine. The course was created to offer...
We Were Made for These Times:
Skillfully Moving Through Change, Loss and Disruption
Life is always full of change: birth, death; losing and starting relationships; switching jobs; turning pages, and beginning new chapters. In this transformative, self-paced course, Kaira Jewel Lingo offers a path to help us...
The Clinging Mind: How We Let Go to Get Free
Join us for this journey into the depths of the self led by Pascal Auclair. Explore the origins and contents of the self; how to see ourselves more clearly; how to feel ourselves more...
Seeing Beyond Mara: Understanding and Transforming Self-Judgement
Thousands of people have taken, and benefitted from, Martin’s first course on the inner critic, I See You Mara! In this follow up, he builds on those liberating insights and practices to look at...
Moving from Separation to Authentic Connection
The world is divided enough without being separated from your own heart. The heart practices presented in this course help us to find and nurture the thread of connection that is always there between...
The Wakeful Body:
Walking the Path of
Somatic Mindfulness
Many of us come to meditation with a great deal of enthusiasm. This enthusiasm helps motivate our desire to learn, but it can lead to the problem of “overthinking” – the very reason you...
Work, Sex, Money, Dharma:
Liberation in Everyday Life
Work, sex, and money are the three most charged areas of everyday living. In this course, you’ll deepen your understanding of your mind’s conditioning. How do you push, pull, shut down, or get contracted,...
Deep Time: Slowing Down as a Revolutionary Act
Dharma teacher and author Deborah Eden Tull guides us in cultivating a healthy balance between productivity and attunement. We learn to identify and release core limiting beliefs around time that are no longer serving...
The Four Thoughts: Turning Our Minds To The Dharma
The Four Thoughts That Turn the Mind to Dharma are an important set of ancient contemplations designed to help us deepen our commitment to the path of dharma practice. These thoughts inspire us to move...
The Bridge to Happiness
What do you want more than happiness? We all long for it. It’s the desire underneath all of our searching. Likely you realize it can’t be found externally. You may have tried to find...
Courageous Intimacy:
Awakening Through Connection
We find ourselves in an age of profound alienation. What could be the medicine for such loneliness? Can we overcome our fear and delusions around connection, and awaken to our interdependence?
Sensei Koshin Paley Ellison...
Wide Open and Free: Exploring the Breadth and Depth of Liberation
This course with Martin Aylward points beyond the confines of habitual experience to the heart of transformational practice. Looking beyond our conditioned views we free ourselves of long established beliefs and patterns, opening into...
The Spiritual Dimension
of the Enneagram
The Enneagram of Personality describes nine personality or ego types that arise as a result of loss of contact with our True Nature in early childhood.
Fundamental to each type is a fixed orientation...
Awakening to the New Year: Navigating Chaos with Conscious Intention
As our karmic, systemic crises continue to intensify, many of us feel overwhelmed with anger, fear, agitation, despair, paralysis, exhaustion, loneliness… the list goes on and on. Every year gives us a new opportunity...
Liberation in a Wounded World:
The Paramis as a Practice for Surviving
Between the impact of multiple climate catastrophes, food instability, war, homophobia, racism, and paternalism, we are living in a wounded world – but we don’t have to fall apart under its weight. We can...
The Four Great Tasks: Rethinking the Dharma for a Secular Age
In this course Stephen Batchelor will explore how one might re-imagine the Dharma from the ground up. He will seek to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our times.
Mindfulness Meditation in Daily Life
Join Martine Batchelor as she presents a comprehensive teaching on mindfulness meditation. Each module includes a teaching and practical instruction on mindfulness, a guided meditation and exercises for integrating the practice in daily life.
An Appropriate Response: Embodying the Heart of a Bodhisattva
We live in an increasingly complex, divisive world. What does it take to respond rather than react? What is needed to meet the profound challenges of climate change, growing economic disparity, and entrenched systems...
Sex, Intimacy and Communication
With its roots and teachings mainly formed from a monastic, renunciate tradition, Buddhism can sometimes seem limited when dealing with sex, relationships and intimate communication.
Faced with her own struggles around relationship, JoAnna Harper decided...
Deepening the Practice, Exploring Consciousness
The course will explore the five omnipresent factors of consciousness or, technically, the five namas - contact, feeling, perception, intention, and attention - and their relevance to mindfulness and meditation practice in daily life....
Awakening the Heart
James Baraz has designed this course to support us in opening up to our own goodness, as well as to the beauty of life. Based on timeless Buddhist principles, as well as key findings...
The Deep Dharma for Daily Life
This course consists of a deep exploration of the Goal. Each module will fully engage in the integration of the consummation of the teachings into daily life.
You might think that the Goal is far...
Beyond Mindfulness: a Modern Approach to an Ancient Practice
In recent years, mindfulness has exploded across the global landscape as a tool for self-improvement.
Despite the current trends and hype, mindfulness practice can be limited if it does not have a specific...
Cultivating Insight Within the Experience of Difficult Emotions
Our greatest teachers are the places in which we get stuck, or angry, or feel lost, or anxious. We'll be working with practices that can help us transform these difficulties into fields of...
Dharma in Times of Heartbreak
How do we free ourselves from our pain, heartbreak and rage so we can respond as fully as we can, at a time when we must respond with our full selves? Thanissara guides us...