Mindfulness & Meditation Courses

Martin introduces Mara, the inner critic, as the tendency to judge, measure and limit our sense of self.   He unpacks the mechanisms by which we get caught in self doubt and deficiency.   He explores...

World-renowned meditation teacher, Mark Coleman, leads this month-long, nature-based mindfulness course, now in on-demand format. Through meditation in the natural world, we can open our minds and hearts, and form a deeper connection with...

Work, sex, and money are the three most charged areas of everyday living. In this course, you’ll deepen your understanding of your mind’s conditioning. How do you push, pull, shut down, or get contracted,...

In this course Stephen Batchelor will explore how one might re-imagine the Dharma from the ground up. He will seek to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our times.

We live in an increasingly complex, divisive world. What does it take to respond rather than react? What is needed to meet the profound challenges of climate change, growing economic disparity, and entrenched systems of misogyny,...

I felt totally overwhelmed this year. How can I access peace and joy in 2022? Whether we were protecting ourselves from coronavirus, organizing for social justice, or grieving the loss of a loved one, we...

Join Martine Batchelor as she presents a comprehensive teaching on mindfulness meditation. Each module includes a teaching and practical instruction on mindfulness, a guided meditation and exercises for integrating the practice in daily life.

Join world renowned meditation teacher Martine Batchelor as she presents a deep and comprehensive examination of the nature of consciousness. The course will explore the five conditioning functions of consciousness, also known as the five omnipresent...

What do you want more than happiness? We all long for it. It’s the desire underneath all of our searching. Likely you realize it can’t be found externally. You may have tried to find it through...

This online course consists of four sessions of Insight Yoga sequences created by Sarah, which will integrate yoga postures with the Buddhadharma along with understandings from Chinese medicine. The course was created to offer...

James Baraz has crafted this brand new course to support us in opening up to our own goodness, as well as to the beauty of life.   Based on timeless Buddhist principles, as well as...

In recent years, mindfulness has exploded across the global landscape as a tool for self-improvement. Despite the current trends and hype, mindfulness practice can be limited if it does not have a specific...

With its roots and teachings mainly formed from a monastic, renunciate tradition, Buddhism can sometimes seem limited when dealing with sex, relationships and intimate communication. Faced with her own struggles around relationship, JoAnna Harper decided...

Our greatest teachers are the places in which we get stuck, or angry, or feel lost, or anxious. We'll be working with practices that can help us transform these difficulties into fields of...

This course with Martin Aylward points beyond the confines of habitual experience to the heart of transformational practice. Looking beyond our conditioned views we free ourselves of long established beliefs and patterns, opening into...

This course consists of a deep exploration of the Goal. Each module will fully engage in the integration of the consummation of the teachings into daily life. You might think that the Goal is far...

The Enneagram of Personality describes nine personality or ego types that arise as a result of loss of contact with our True Nature in early childhood.   Fundamental to each type is a fixed orientation...