Click here to join our daily meditations to support establishing a regular sitting practice.

Daily Meditation

Wake up and breathe in community, Monday through Friday.

Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.

These sessions are led by a different teacher each week, based on a theme of their choosing. Fit for complete beginners and experienced practitioners alike, Daily Meditation will help you to build a healthy meditation routine with community support.

We currently offer Daily Meditation on dana (generosity) basis.

Martin Aylward

Daily Meditation 29 May – 2 June 2023

Teacher: Martin Aylward
7am BST (London) / 8am CEST (Paris) (60 minutes)

View Recordings of Past Daily Meditation Sessions