Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023
With Recorded : December 4, 2023
This week's topic is "Exploring the Art of Radical Rest". Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and...
Daily Meditation Recordings, with Nirmala Werner – Week of Nov 27 – 1 Dec, 2023
With Recorded : November 27, 2023
This week's topic is "Longing for Belonging; Becoming Intimate with Expansion and Contraction". Although people are more connected than ever through technology, there seems to be a global trance of "not belonging". In this...
Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023
With Recorded : November 20, 2023
This week's topic is "May I be kind to myself". May I be kind to myself - coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to...
Daily Meditation Recordings, with Sophie Boyer – Week of Nov 13, 2023
With Recorded : November 13, 2023
This week's topic is "Entering Fall". The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly...
Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023
With Recorded : October 30, 2023
This week's topic is "Meditation In A Time Of Crisis". As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like...
Daily Meditation Recordings, with Ulla Koenig – Week of October 23, 2023
With Recorded : October 23, 2023
This week's theme is "Touched by Dukkha". Living life involves being in touch with various experiences, some of which are challenging. These challenging experiences, referred to as 'dukkha' by the Buddha, inevitably stir the...
Daily Meditation Recordings, with Christine Kupfer – Week of October 9, 2023
With Recorded : October 9, 2023
This week's topic is "Presence: At the Heart of Everything, Free from Everything". I first heard this phrase when I was a young student of Zen. Since then I have practiced it every day....
Daily Meditation Recordings, with Zohar Lavie – Week of October 2, 2023
With Recorded : October 2, 2023
This week's topic is "Wholehearted Presence". Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week's exploration we will...
Daily Meditation Recordings, with Nathan Glyde – Week of Sept 25, 2023
With Recorded : September 25, 2023
This week's topic is "Getting A Feel For Feeling". As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it...
Daily Meditation Recordings, with Ulla Koenig – Week of September 18, 2023
With Recorded : September 18, 2023
This week's theme is "Understanding Suffering". Dukkha, often translated as suffering, is a central concept in the Buddha's teachings. This has led some to view Buddhism as adopting a negative outlook on life. But...