Adapted Excerpt: Blackness and Anger
Below you’ll find an adapted excerpt from Lama Rod Owen’s recent book “Love and Rage: The Path of Liberation Through Anger“. Blackness and anger are not the same thing. This has taken me years...
Restorative Stillness Even During Turbulent Times
The last several months, as soon as you think our world conditions could not possibly get worse, they have. During such harrowing times, it would be easy to let go of your meditation and...
Integrity – A Bridge Over Troubled Water
In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. When we doubt our ability to meet challenges, to make...
Natural Wisdom
I’m sitting on the deck, looking across the Salish Sea at the sunset. Pinks, blues, purples, and yellows paint the sky above the mountains of Vancouver Island, while two Willow Flycatchers call back and...