Embodied Wisdom

Under normal circumstances, most people’s inner wisdom gets drowned out by today’s fast-paced, demanding world. But add a worldwide pandemic and climate change catastrophes to the mix and it has become apparent that people’s...

The timeless freedom teachings of the Buddha are endlessly deep and widely applicable. They support more focus and presence, more empathy and compassion, more patience and dedication. Yet, perhaps at times, we overlook the...

Emergence is the process of coming into being. Emergence helps us to recognize that change is not the end of something. In its place, something new is always created… Emergence can help us to...

Progress in meditation may be slower than we anticipate. Discouragement develops when the comparing mind holds unrealistic expectations, demands perfection, and craves for measurable progress, predictable results, or signposts of success. This obstacle of...