How to Cultivate Equanimity in Daily Life: A Practical Guide

Cultivating equanimity is a great resource for us in formal practice, as well as in how we meet the day to day unfolding of our lives. Without equanimity, we are like a ship battered...

All around us, we witness the impact of clinging to preferences and holding to opinions: war, systems of racism and oppression, the climate crisis, the spin of misinformation, and the degradation of truth. What...

When we practice moving through, everything changes. We see clearly that everything we do matters. The practice we do on our meditation cushion is deeply connected to the suffering of the world around us....

When confronted with the question of action, it’s natural to turn to a formula. If you’ve seen the show “Sex Education”, you’ll remember the scene where the young protagonist nervously attempts to apply a...