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Day of Practice

Saturday, December 20th

Opening the Heart: Generosity, Ethics, and Letting Go

with Leslie Booker

7-10 am PST / 10 am-1 pm EST / 3-6 pm GMT / 4-7 pm CET

Return to the roots of the Buddha's path through shared storytelling, reflection, and lived experience

In a world that often pulls us toward isolation, urgency, and self-protection, it can be difficult for many of us to integrate what we’re hearing in dharma talks and practicing on the cushion into our everyday lives.

We may long to be more generous, more grounded, more free – yet we find ourselves caught in habits of holding on, guarding, and turning away. And sometimes, we may find that these 2,600 year old teachings are hard to reconcile with the level of complexity and nuance of modern living.

The Buddha’s teachings on the Paramis – the 10 perfections or attainments of the heart – give us direct instruction on just how to do that. They invite us to reconnect with the essential, timeless teachings that help us live well with one another, and rediscover how the Buddha’s path can open the heart and steady us in our shared humanity.

In this Day of Practice with teacher and activist Leslie Booker, we’ll be exploring what we can offer, how we can care and what we can lay down in order to be released from our suffering.

Weaving together early Buddhist stories, lived experience and time for contemplation, we’ll reflect on what these teachings offer around living from a generous heart, to act ethically in a complex world, and to discover the freedom that comes from letting go – of possessions, identities, and views that keep us bound.

Day of Practice - Leslie Booker - Dec 20, 2025

This live session with Booker is open to both new and experienced practitioners, and will be a day of still and moving practices, journaling, dharma talks and discussion. Join us to learn how:

  • Dana (generosity) opens the heart and dissolves the illusion of independence.
  • Sīla (ethical conduct) grounds us in relational awareness and the intention not to harm.
  • Nekkhamma (renunciation) offers ease and clarity through letting go – not repression, but freedom.
  • We can understand our interdependence through contemporary and ancestral lenses (including reflections from Queer, BIPOC, and disability wisdom traditions).

What is Day of Practice?

Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.

Replay access will be available to all registrants within 48 hours of the live session.

How is Day of Practice different from Sangha Live’s Daily/Sunday classes?

Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.

Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.

Cost

Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. We wholeheartedly welcome all to practice with us; no one turned away for lack of funds.

Questions?

Please email us at info@sangha.live.

About Leslie Booker

Leslie Booker

Leslie Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework,  she supports folks in creating a culture of belonging through her teaching and writing on changing the paradigm of self and community care. She shares her offering widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. 

After training as a yoga teacher in 2007, Booker was drawn to Spirit Rock Meditation Center’s Mindful Yoga and Meditation training (2012). She continued to train there formally as a Dharma teacher in their Community Dharma Leaders (2017) and Retreat Teacher training programs (2020). Outside of her formal training, she shared the practices of yoga and mindfulness with New York City’s most vulnerable populations for over a decade. Here is where she learned how to take her practice off the cushion and into everyday life. 

Booker is a co-author of Best Practices for Yoga in a Criminal Justice Setting (2017), a contributor to Georgetown Law’s Center on Poverty and Inequality’s report: Gender & Trauma—Somatic Interventions for Girls in Juvenile Justice, and contributed to Sharon Salzberg’s book Real Happiness at Work (2013) and Dr. Rima Vesely-Flad’s book Black Buddhist and the Black Radical Tradition (2022).

She is a co-founder of the Yoga Service Council at Omega Institute and the Meditation Working Group of Occupy Wall Street. In 2020 she was invited to be a Sojourner Truth Leadership Fellow through Auburn Seminary, graduated from Spirit Rock’s 4 year Retreat Teacher Training, and was voted by her peers as one of the 12 Powerful Women in the Mindfulness Movement. Click here to learn more about Leslie Booker.

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