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Sunday Sangha – 22nd February 2026

Nolitha Tsengiwe

This session is led by Nolitha Tsengiwe.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Learning to Be Ok, With Not Being Ok.

How? By cultivating the 7 Factors of Awakening. These are mental qualities that give us capacity to meet suffering with wisdom.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Nolitha Tsengiwe

Nolitha Tsengiwe

Nolitha Tsengiwe is a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa that was founded by Kittisaro and Thanissara. She has practiced since 1997 under Kittisaro and Thanissara, who are of Ajahn Chah’s lineage. In her first retreat with these beloved teachers she discovered silence as a refuge and has never looked back. Nolitha completed the Community Dharma leadership program (CDL4) under Spirit Rock in 2014 and is a graduate of IMS teacher training of 2017- 2021. Nolitha Tsengiwe is a Psychologist and is trained in Karuna (Group psychotherapy based on Buddhist principles) and Somatic Experiencing (SE). She offers in SA under Dharmagiri social justice workshops using Relational Mindfulness (Insight Dialogue) principles.