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Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026

Miles Kessler

Miles Kessler

This week’s theme is: The Seven Stages of Purification in Insight Meditation

The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the path of awakening.

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The purification of virtue and mind

January 19, 2026

The purification of view

January 20, 2026

The purification of doubt

January 21, 2026

The purification of what is and what is not the path

January 22, 2026

The purification of knowledge and vision

January 23, 2026

On the last session of this week, Miles mentioned two books that are useful tools in this journey of Puri

 

Swallowing the River Ganges : A Practice Guide to the Path of Purification

https://www.accesstoinsight.org/lib/authors/nanamoli/PathofPurification2011.pdf

 

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