Our habits develop in various ways, and get formed, stored and reinforced in our bodies as physical and energetic patterns: physical, emotional, and psychological....
February
March
Day of Practice with Dave Smith – March 4th 2023
Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment-to-moment experience. Metta (Loving-Kindness) meditation practice calls forth the...