Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to explore how our body and heart can mutually supportive in harmonious and easeful living.
With Mimi Kuo-Deemer recorded on November 3, 2024.
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Daily Meditation Recordings, with Martin Aylward – Week of 6 – 10 November, 2023
This week’s topic is “Everything to Lose, Nothing to Fear”
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Dharma Practice as Play, or, There is no Path until you Walk It!
Recorded :
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What Does it Mean to be Free?
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The Joy of Letting Go: Simplicity and Renunciation
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Dharma practice as a path of happiness.
Recorded :
March 1, 2015 Worldwide Insight talk from James Baraz: “Dharma Practice as a Path of Happiness”. Guided meditation, Dharma talk and Q&A.
Discussion