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Body and Heart: Qigong and Meditation for Harmony and Ease

With Mimi Kuo-Deemer recorded on November 3, 2024.

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Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to explore how our body and heart can mutually supportive in harmonious and easeful living.

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