Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Body and space / matter and consciousness.

With Christelle Bonneau recorded on May 29, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

How can we become more grounded and more intimate with ourselves while becoming more spacious and free from endless random mental chatter?

Let’s explore in the ways in which the body is such a precious help for meditation practice and in mindfulness in everyday life. Let’s explore as well the central role of space, emptiness, into the practice of presence and consciousness. Maybe we could feel in a deeper way the very close interconnection between body and space, matter and consciousness, and see how the changing manifested reality and the limitless unmanifested world of consciousness are dancing together as one. And within this dance, who are we? And how can we get some real inner freedom?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Willa Blythe Baker

    The Art of Savoring

    Recorded : November 23, 2025

    In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro…

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022

    This week’s theme is “The Practice of Courage in Everyday Life”

    Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires a capacity for determination and the stretching of our comfort zones. This week’s morning meetings will reflect on some of the ways we can cultivate courage in meditation and daily life and resource ourselves to meet the challenges of living in these times.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024

    This week’s topic is “Finding Balance in the Midst of Uncertainty”. Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our experience, both joys and sorrows, with sensitivity and care nourishes a deep wellbeing. Through the week we will cultivate a nurturing environment through which to connect with challenging aspects of the human condition. By prioritising spacious tenderness over contraction and demand, we can find the liberation of the true heart’s release.

    Read More

  • photo of Martin Aylward smiling

    Embracing Ambiguity: In What we Believe, How we Love and Who we Think we Are

    Recorded : July 7, 2019

    “Things are not as they seem, and nor are they otherwise” – Lankavatara Sutra. We easily get seduced by certainty – thinking we really know what we want, what we believe, and who we think we are. Yet Dharma teachings invite us to hold experience lightly, without reducing our knowing to narrow certainty; retaining a…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness

    Recorded : April 1, 2018

    In this talk, we explore anger, resentment, jealousy, and other difficult emotions – learning how to see clearly and meet anger with true love and acceptance. We explore our misunderstandings about anger and learn how to cultivate the compassionate presence that offers a vast and courageous expression of love. Compassion’s perception of anger is more…

    Read More

  • Mark Coleman Profile Photo

    Nature Awareness Practice in the Anthropocene

    Recorded : February 6, 2022

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

    Read More

  •

    I Call on My Inherent Wellbeing

    Recorded : May 5, 2024

    In the territory of inherent health we are all equal. To really know this with the heartmind impacts our practice at all levels. One of the more important shifts in our practice is recognising the depth and sacredness of our shared humanity, goodness and nobility. 

    Read More