Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.
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Daily Meditation Recordings, with Caverly Morgan – Week of April 13
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Equanimity: Finding Balance in Difficult Times
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Light on the path: pleasure, joy, fulfilment and free-ness.
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Self-compassion.
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A Return To Naturalness
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This Is What We Are: Foam, Bubbles, Mirage, Banana Tree Trunks and Magical Shows
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Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024
We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.
This week’s theme is: The Fruits of Attention
What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.
Thankyou 🙏🏽 so much for your inspirational 🔥 teachings with the breath. Blessings 🍄