Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.
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Discover more from the Dharma Library
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Settling Into Your Body In Meditation – December 2023
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Daily Meditation Recordings, with Martin Aylward – Week of May 29 – June 2, 2023
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Not Clinging to Anything in the World
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Saddha: Unshakeable Confidence
Recorded :
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A Pathway to Freedom Through Connecting with the Body
Recorded :
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Daily Meditation Recordings, with Martin Aylward – Week of October 19, 2020
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Soften the hard places: opening our hearts to those we find difficult
Recorded :
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Thankyou 🙏🏽 so much for your inspirational 🔥 teachings with the breath. Blessings 🍄