Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.
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Daily Meditation Recordings, with Martin Aylward – Week of 16 – 20 October, 2023
Daily meditations with Martin Aylward.
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Wise Resolve: Finding Inner Strength
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Forgiveness: The Practice of Returning to Love
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Trust and confidence: one of the five great spiritual powers
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Daily Meditation Recordings, with Jaya Rudgard – Week of May 31, 2021
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Transforming the poisons.
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As wide as life and as open as space: practicing inclusivity.
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Refugia: Finding Sanctuary in Times of Crisis
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Thankyou 🙏🏽 so much for your inspirational 🔥 teachings with the breath. Blessings 🍄