Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.
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The practice of pleasure and delight (or the spiritual art of having fun).
Recorded :
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The Two Fundamental Roots
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The dangers of selfie mindfulness.
Recorded :
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The Kindness of Softness and Space
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Faith: Cultivating an Undivided Life
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of May 18
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Befriending the emotions.
Recorded :
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Thankyou 🙏🏽 so much for your inspirational 🔥 teachings with the breath. Blessings 🍄