Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.
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Daily Meditation Recordings, with Zohar Lavie – Week of July 5, 2021
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Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama
During this week we will explore how compassion informs and supports meditation practice and the deepening of understanding and wisdom. We will practice and inquire into different aspects of this powerful attitude and intention and taste for ourselves the impact it has on ourselves and the world.
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Sitting With Our Ancestors
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When in doubt breathe out: the power of the breath to ease pain and other contracted states.
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April 16, 2017 In this talk Vidyamala discusses how most of us hold the breath whenever we are in pain or other difficult states. She leads a ‘whole body’ breathing meditation followed by input on how to rest in the flow of the breath as a way to learn to rest in the flow of life and let…
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You are Not Alone: Healing the Myth of Separation
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Ask Me Anything: Everything You Wanted to Know about Dharma, but were too Embarrassed / Deluded / Enlightened to Ask
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Daily Meditation Recordings, with Jaya Rudgard – Week of February 8, 2021
This week’s topic is “Living Slowly”.
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Belonging: The Dharma as a Journey to Connectedness
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Faith in the Three Jewels
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Thankyou 🙏🏽 so much for your inspirational 🔥 teachings with the breath. Blessings 🍄