Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.
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Beyond the Self-Improvement Project
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Dancing with the Devil – Coming Home in the Midst of our Emotional Storms
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Daily Meditation Recordings, with Nathan Glyde – Week of May 10, 2021
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Daily Meditation Recordings, with Nirmala Werner – Week of May 22 – 27, 2023
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Embodying cultural diversity: dancing with the basket of virtue
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The Body as a Vehicle of Awakening
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Opening to the Joy of Interconnection
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Mindful Inquiry: A Path of Freedom and Joyful Responsibility
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January 20, 2019 Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…
Thankyou 🙏🏽 so much for your inspirational 🔥 teachings with the breath. Blessings 🍄