Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Breath as Medicine

With Vimalasara Mason-John recorded on January 5, 2025.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness of breathing. Together we will explore how to breathe through the experience of the body, feelings, perceptions, and all dhammas. With the world in turmoil and moving through turbulent times, the breath remains crucial for our sanity.

Listen to the audio version below, or click here to download the mp3.

Discussion

One thought on “Breath as Medicine

Leave a Reply

Discover more from the Dharma Library

  • Ralph Steele

    Being your own physician.

    Worldwide Insight talk from Ralph Steele: “Being Your Own Physician: Using the Four Noble Truths for Diagnosing, Cleansing and to support Embodiment”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Jill Satterfield

    Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements

    Sometimes a simple shift of our perception can change our sense of everything and allow for a fresh experience of the personal and transpersonal simultaneously. There is so much more ease in a relaxed, open view. By widening our awareness aperture and somatically exploring our composition, we revisit connection. Sensing the organic arising and passing of…

    Read More

  • Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024

    This week’s topic is “The Changeless. Knock, knock on Heaven’s Door”. Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to change. The subject includes consciousness, perception, awareness, attention, mindfulness, I and my. All subject to change. We might conclude true reality reveals change. Can realisation of the changeless make easy the navigation of change?

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of June 8

    We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Martin, and view his other recordings on the platform, click here. Due to temporary circumstances…

    Read More

  • Pamela Weiss

    The Human Face of the Buddha

    Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

    Read More

  • Uncovering your Natural Awareness

    There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple shifts and “Glimpse Practices” to connect with our radiant awareness. (A version of this recording with Spanish subtitles…

    Read More

  • Chris Germer

    The Power of Self-Compassion

    Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned.  How can we seamlessly bring self-compassion into meditation practice and daily life?  What are two secrets about self-compassion practice that make all the difference?

    Read More

  • James Rafael

    Daily Meditation Recordings, with James Rafael – Week of April 24, 2023

    This week’s topic is “Fluidity and Flux: Gateways to a Kinder, More Inclusive World”. The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence connects us to a sense of fluidity and flux, where we can see through the illusion of solid binaries and fixed identities. This can inspire us toward action that includes, appreciates and holds others with kindness.

    Read More