Worldwide Insight talk from Joseph Goldstein: “Compassion and Equanimity – Facing Challenges in Difficult Times”. Guided meditation, Dharma talk and Q&A.
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Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.
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The wonderful Joseph Goldstein! His meditations and dharma talks really opened the door and helped me to develop my own practice.
Thank you for this 🙏