Worldwide Insight talk from Joseph Goldstein: “Compassion and Equanimity – Facing Challenges in Difficult Times”. Guided meditation, Dharma talk and Q&A.
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This week’s theme is: Embracing Anger.
How do you deal with your feelings of anger?
Is it okay to be angry at times or do we need to get rid of it once and for all?
Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skilful and liberating ways.
The wonderful Joseph Goldstein! His meditations and dharma talks really opened the door and helped me to develop my own practice.
Thank you for this 🙏