Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Cultivating mindfulness of sounds and meditative listening.

With Martine Batchelor recorded on February 8, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Worldwide Insight talk from Martine Batchelor: “Cultivating Mindfulness of Sounds and Meditative Listening”. Guided meditation, Dharma talk and Q&A.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Kate Johnson

    From Freeze to Flow: Transforming Your Fear in the Midst of Pandemic

    Rarely has our inherent interdependence been more exposed than it is right now. As a society, we are depending on one another not only to wash our hands and keep our distance. We are depending on each other to take care of our minds and hearts, to transmit clarity and compassion rather than powerlessness and…

    Read More

  • The Happiness of a Liberated Heart

    What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being contented. Inspired by the Buddha’s own quest for a genuine…

    Read More

  • Wisdom and Heart Together

    The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 1, 2023

    This week’s topic is “A Path of Wisdom and Compassion”. Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with compassion and wisdom opens possibilities of freedom. Over this week of practice, we’ll develop wisdom and compassion, exploring creative responses to habits that appear to obscure these beautiful qualities.

    Read More

  • Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

    This week’s topic is “Letting Go. An Act of the Will?”

    We pick up a hot coal in the morning from the wood burner.

    Ouch, we let go immediately. No thought. No desire. Instant letting go.

    The language of letting go has entered into the mind of the meditator.

    It is often not a solution but an ambitious state of mind.

    Letting go reveals an outcome of understanding.

    We can tell ourselves a 1000 times we should let go and it’s to no avail.

    The desire to let go shows we are not ready to let go.

    We will explore the preparation for letting go and wise responses employing at times letting go.

    Read More

  • Meditating and speaking: simultaneously practicing Sila, Samadhi and Panna

    The communicative loop of listening and speaking forms a powerful karmic workshop. Language taps into our karmic archive, sankhara. It reaches other people and, if they are listening, there is mind-to-mind contact. Relational contact is intrinsically powerful because humans are intrinsically relational: when we engage together, our mutual responsiveness amplifies our efforts. Speaking and listening…

    Read More

  • Chris Germer

    The Power of Self-Compassion

    Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned.  How can we seamlessly bring self-compassion into meditation practice and daily life?  What are two secrets about self-compassion practice that make all the difference?

    Read More