Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Christine Kupfer – Week of July 15, 2024

Christine Kupfer

Christine Kupfer

We’re fortunate that Christine Kupfer has generously offered to lead our daily meditation sessions this week. To find out more about Christine, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Freeing The Heart-Mind From Doubt

 

Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means for liberation, but it can also suck us into a maze. Lets explore doubt and free the heart-mind this week in the light of the Buddha’s teachings, presence and meditation.

Doubt is like muddy water

July 15, 2024

Discerning wholesome and unwholesome thoughts

July 16, 2024

The roots of doubt

July 17, 2024

The questions light the way

July 18, 2024

Touching the earth

July 19, 2024

Discover more from the Dharma Library

  • Shaila Catherine

    Who Knows Best?: Exploring the Judging Mind

    In this Sunday Sangha session, we will address the common tendencies to judge and compare. Wise discernment is useful, but excessive comparing and compulsive judging can harm relationships, obscure the clarity of perception, and thwart spiritual development. This session includes practical suggestions for calming a harsh inner critic, while encouraging critical and thoughtful inquiry. (Please…

    Read More

  • Christelle Bonneau

    Body and space / matter and consciousness.

    How can we become more grounded and more intimate with ourselves while becoming more spacious and free from endless random mental chatter? Let’s explore in the ways in which the body is such a precious help for meditation practice and in mindfulness in everyday life. Let’s explore as well the central role of space, emptiness,…

    Read More

  • Ralph Steele

    Embodying cultural diversity: dancing with the basket of virtue

    Our Sangha has been predominately white since it branched off from the Asian countries. This Dharma talk offers a path for deeper inquiry and greater insight into how we can embody cultural diversity. The Eight Noble Truths will guide us toward a healthier way of conducting ourselves in the arena of cultural diversity, taking a…

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu and Christopher Titmuss – Week of 27 October, 2025

    We’re delighted to have Antonia Sumbundu guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Awakening Courage: Embracing Being, Belonging, and Becoming

    A week of morning meditations to awaken the heart’s quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being – gently returning to awareness itself; to open into belonging – feeling our inseparable connection with the web of life; and to trust our becoming – the unfolding of wisdom and love through all that we do.

    In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • James Baraz

    The Choice is Ours: Wise Relationship to Our Experience

    These pandemic times with isolation, suffering, social and political divisiveness and an uncertain future our lives are filled with even more challenges than usual. At the same time many hearts are opening with increased compassion, connection and possibilities on the horizon. The mind can easily get contracted by the stress or grasping at hope. But…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of November 7, 2022

    This week’s theme is A Gentle and Playful Heart”. A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves too seriously, we find a genuine inner strength. Whether we feel we have lots of energy and motivation for practice, or little, exploring these qualities will refresh the heart and mind and support us in meeting the challenges of our week.

    Read More

  • A Relational Dhamma Integrates the Arahat and Bodhisattva Visions of the Buddhist Path (and why this matters to our living Dhamma path)

    Gregory writes: “The early Buddhist vision of the arahat ideal is sometimes taken to imply that individual awakening is the sole aim of the Path whereas the later Buddhist vision of the bodhisattva ideal centers on the liberation of all beings. The gap between practice aimed at solitary awakening and practice aimed at liberation of…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of 23 June, 2025

    We’re fortunate that Ulla Koenig has generously offered to lead our Daily Meditation sessions for this week. May they be of benefit to your practice.

    This week’s theme is: The Myth and Reality of Interconnection

    According to the Buddha’s teachings, nothing exists in isolation – everything is part of a constantly shifting web of relationships. This week, we’ll explore the deeper, and sometimes challenging reality of interconnection beyond spiritual clichés. Through reflection and practice, we’ll develop a grounded, practical approach to living this insight in everyday life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More