Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings with Christopher Titmuss- Week of February 12, 2024

Christopher Titmuss

We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Christopher, and to view his other contributions to Sangha Live, click here.

 

This week’s topic is “Fear is Not What You Think It Is”

 

Why can’t we always overcome fear by being bold? The mind sees fear as feelings, emotions and sensations. Such experiences do not confirm fear.
Experts tell us we cannot live without fear as we need fear to protect us. Dharma teachings remind us we cannot truly live with fear.

 

Fear and Memory

February 12, 2024

Unfortunately Christopher was unable to teach a live session on this day, but he has kindly recorded us an audio teaching instead which is posted here.

(In the introduction Christopher refers to ‘Freedom is not what you think’; his intention was to say ‘Fear is not what you think’ 🙂.)

Fear means contraction, not challenging body sensations

February 13, 2024

Social fear. Fear of disapproval. Fear of speaking up.

February 14, 2024

Recognising of the expansive. Dissolving the contracted.

February 15, 2024

Knowing the emptiness of fear.

February 16, 2024

Christopher has transcribed the questions that were left unanswered along this week in his blog page. You can read them here.

 

 

Discover more from the Dharma Library

  • Pamela Weiss

    The Human Face of the Buddha

    Recorded : February 28, 2021

    Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

    Read More

  • photo of Martin Aylward smiling

    Transforming the poisons.

    Recorded : October 4, 2015

    Buddha points out the three main ways we get pulled into activity and self-contraction – Greed, Hatred and Delusion – which Martin often translates as Desire, Defense and Distraction. This class explores creative ways of meeting these forces in everyday life, and explores powerful reflections for each of the three.

    Read More

  • Martine Batchelor

    What is this?

    Recorded : October 11, 2015

    In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

    Read More

  •

    Body and Heart: Qigong and Meditation for Harmony and Ease

    Recorded : November 3, 2024

    Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…

    Read More