Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022

Christopher Titmuss

We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Christopher, and to view his other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: From Mindfulness to Clear Seeing

 

Clear seeing includes the past, present and future.
Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on the present moment to realise the timeless.
A timeless, limitless liberation embraces all three fields of time.
Teachings this week will include the immense value and the limits of the here and now.

Breath confirms no independent self-existence

June 6, 2022

Body scan; a composition of elements and not-self

June 7, 2022

Body sensations. Feeling tones. See clearly or suffer.

June 8, 2022

Mindfulness of absence. Doorway to timeless liberation.

June 9, 2022

Blessings of formless meditation

June 10, 2022

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of March 29, 2021

    This week’s theme is: Re-Enchanting Our Practice. As much as anything else our practice of mindfulness and meditation can become a habit, and either turn dull, or come with a sense of obligation, work, or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an artform – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    As much as anything else our practice of mindfulness and meditation can become a habit and either turn dull or come with a sense of obligation, work or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an art form – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    Read More

  • Chris Willard

    Danna / Generosity: It’s More than Just the Talk at the end of the Retreat

    Recorded : November 17, 2024

    Generosity, be it material or spiritual is universal across cultures and spiritual practices. In today’s talk we explore Buddhist and other teachings, as well as deeper neuroscience behind why generosity makes us happier and more resilient, even touching on whether science can validate karma as it relates to kindness and generosity. We’ll take the time…

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022

    Embodied and Awake: Meditations for Body, Heart and Mind.

    Mind, body and emotion form a constant feedback loop. As the traditional teachings on mindfulness make clear, all three equally deserve our interested, caring attention. When mindfulness is balanced in this way our whole being benefits. Our practice this week will include some gentle movements and mindful breathing practices as a prelude to each day’s meditation. These can be done seated or standing, or adapted for lying down, according to your ability and levels of energy.

    Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.

    Read More

  •

    Daily Meditation Recordings, with Christopher Titmuss – Week of 17 February, 2025

    We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: Deep Psychology Of Karma

    Join us as we explore the Buddha’s profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that’s often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice.

    Together, we’ll investigate the intimate connection between our intentions, actions, and their results – both in meditation and daily life. We’ll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Kaira Jewel Lingo

    Other People Are the Path: Relationships as Practice

    Recorded : October 21, 2018

    In this session, we explore how our relationships are the very path of awakening and how we can show up fully in our interactions with others, especially those we find challenging. People we find difficult can teach us a great deal and we learn ways to practice with these painful relationships to profit from their…

    Read More

  • Pamela Weiss

    What Does it Mean to be Free?

    Recorded : December 14, 2025

    Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find freedom right where we are.

    Read More

  • Yahel Avigur

    Daily Meditation Recordings, with Yahel Avigur – Week of 28 July, 2025

    We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity: An Unshakable Heart

    Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More