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Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022

Christopher Titmuss

We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Christopher, and to view his other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: From Mindfulness to Clear Seeing

 

Clear seeing includes the past, present and future.
Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on the present moment to realise the timeless.
A timeless, limitless liberation embraces all three fields of time.
Teachings this week will include the immense value and the limits of the here and now.

Breath confirms no independent self-existence

June 6, 2022

Body scan; a composition of elements and not-self

June 7, 2022

Body sensations. Feeling tones. See clearly or suffer.

June 8, 2022

Mindfulness of absence. Doorway to timeless liberation.

June 9, 2022

Blessings of formless meditation

June 10, 2022

Discover more from the Dharma Library

  • Vimalasara Mason-John

    Let’s Talk about Meditation

    Recorded : November 22, 2019

    This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will lead to the enslavement of the mind….

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  • Jill Satterfield

    Imagination: An Integral Aspect of Liberating the Heart

    Recorded : May 21, 2023

    Our heart/mind is naturally creative; it foresees, remembers, dreams, and perceives. The products of our imagination shape our intentions, expanding the realm of possibilities beyond what we’ve learned, seen, or experienced thus far. We can give ourselves permission to imagine and co-create our lives. And once this is cultivated and the doors of perception are…

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  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Dec 5 – 9, 2022

    This week’s theme is “Embodied Meditation Practise & the Transformative Power of the 5 Precepts”.

    Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through eating, drinking, surfing the internet, shopping, pornography, doing drugs, etc. 

    This week we will look into the 5 precepts, which the Buddha recommended for anyone who wishes to live a peaceful life. The precepts can act as a training guideline, and can support us to stop, pause and look deeply into ourselves to understand, “What is really going on here?” as a fundamental part on our way to universal love, compassion and liberation.

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    Certainty in an uncertain world.

    Recorded : October 1, 2017

    Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…

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  • Kaira Jewel Lingo

    Staying Open Through Change, Loss and Disruption

    Recorded : October 31, 2021

    When we are faced with suffering and uncertainty or life becomes overwhelming we can tense up, resist or try to control. But when we open and let go in the midst of change and release expectations we get in touch with enormous possibility and a powerful freedom.

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  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 11, 2022

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

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  • Ralph Steele

    The noble jewel of Right Effort

    Recorded : March 11, 2018

    Right Effort is a jewel within a jewel. We investigate the Four Right Exertions that fuel Right Effort and the Hindrances that attempt to derail our intention. You will gain insight into why the Buddha referenced Right Effort as one of his eight precious disciples, which is a daily chant in the monasteries.

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