Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022

Christopher Titmuss

We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Christopher, and to view his other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: From Mindfulness to Clear Seeing

 

Clear seeing includes the past, present and future.
Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on the present moment to realise the timeless.
A timeless, limitless liberation embraces all three fields of time.
Teachings this week will include the immense value and the limits of the here and now.

Breath confirms no independent self-existence

June 6, 2022

Body scan; a composition of elements and not-self

June 7, 2022

Body sensations. Feeling tones. See clearly or suffer.

June 8, 2022

Mindfulness of absence. Doorway to timeless liberation.

June 9, 2022

Blessings of formless meditation

June 10, 2022

Discover more from the Dharma Library

  • The reality and experience of inner spaciousness

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 10 February, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Loving What Is (Whether You Like It Or Not)

    A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Pascal Auclair

    This Is What We Are: Foam, Bubbles, Mirage, Banana Tree Trunks and Magical Shows

    In this session, we will explore the Buddha’s wise use of images in the Phena Sutta. We will see how these are representations of the deepest teachings of Insight Meditation and how they can be relevant for us today in our quest to free the mind and heart from constriction. There will be time to practice together guided by Pascal and time for questions and beginning of answers.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Oct 25, 2021

    This week’s theme is Making Sense of Self.
    Although the Buddha encourages us to not indulgently ponder whether the self is real or not, he did offer us a way to explore how the sense of self appears. This methodology, called the khandhas (aggregates: the heap of heaps), exposes all aspects we gather together to create and hold to our sense of self: form (body); vedanā (subtle preference); perception; saṅkhāra (mental formations – like intention, attention…); and consciousness (knowing).

    Read More

  • Body and Heart: Qigong and Meditation for Harmony and Ease

    Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…

    Read More