Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with James Rafael – Week of January 8, 2024

James Rafael

James Rafael

We’re fortunate that James Rafael has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about James, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “New Year Habits and Hindrances”

 

In this week’s sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a daily meditation practice.

 

If you’re new to meditation, this framework offers ways to engage with common challenges we may face; “I can’t sit still’, “My mind is just too busy”, “I’m just not sure if this is working”.

 

If you have a consistent, established practice, revisiting the hindrances can be a gateway to access deeper levels of concentration (samatha), and the subsequent, often profound, insight (vipassana) which follows.

 

The 5 hindrances (obstacles) and the Buddha’s Pond

January 8, 2024

Hindrances in the suttas (ancient texts); tips for breaking / forming habits

January 9, 2024

Challenges and compassion; tips for working with sleepiness or restlessness

January 10, 2024

Doubt, shame, and the story of Mara

January 11, 2024

Deepening our practice, the forest pool, and habits

January 12, 2024

Discover more from the Dharma Library

  • Ronya Banks

    Practicing with Varying Viewpoints

    Recorded : November 2, 2025

    Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…

    Read More

  •

    Daily Meditation Recordings, with Christopher Titmuss – Week of June 22

    We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Christopher, and view his other recordings on the platform, click here. Monday, June 22 The power of listening Wednesday, June 24 Love Friday, June 26 Choices and decisions Tuesday,…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

    This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 02 March, 2026

    This week’s theme is: Release The Pressure

    We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • JD Doyle

    Reflections on Time and Timeless Awareness

    Recorded : June 8, 2025

    What if the concept of time is part of our suffering? In this talk, we’ll look at the impact of our attachment to schedules and productivity and explore the ways that Buddhist teachings challenge these conventional understandings. By investigating our relationship to time, we learn ways to practice and to cultivate liberation from suffering for…

    Read More

  •

    Human Body – Earth Body – One Body

    Recorded : May 10, 2026

    The Earth speaks to us through our bodies. By contemplating the elements we come to understand that all life on Earth is simply interbeing. Through this sensed understanding we begin to transform human supremacy into human response-ability, a deepening of our inborn capacity for a healthy regenerative relationship with ourselves and our world. Quote: The…

    Read More

  • Yahel Avigur

    The Necessity of Trust

    Recorded : May 28, 2023

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More