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Daily Meditation Recordings, with Martin Aylward – Week of May 16, 2022

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

Sitting Like a Mountain - Rooted, Grounded, Steady: Contemplating the Earth Element

May 16, 2022

Sitting Like an Ocean - Vast, Deep, Fluid: Contemplating the Water Element

May 17, 2022

Sitting Like the Sky - Open, Spacious, Luminous: Contemplating the Air Element

May 18, 2022

Sitting Like the Sun - Powerful, Transformative, Radiating: Contemplating the Fire Element

May 19, 2022

Sitting as Presence - Not Looking For Your Own Eyes: Contemplating the Consciousness Element

May 20, 2022

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    Emptied Inside Out

    Vimalasara takes a look at some of the teachings that point to the insanity in life. Join her in taking a look at form, feelings, perception, mental formation and consciousness, and discovering every day that we can be reminded of the meaninglessness of these mental constructions.

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  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of June 19, 2023

    This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

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  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of October 2, 2023

    This week’s topic is “Wholehearted Presence”. Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week’s exploration we will open to what supports a wholehearted approach to practice, and understand what is nourished and cultivated when we relate to experience in this way. 

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  • Ronya Banks

    Untangling the Tangle

    The Buddha often described our practice in terms of untangling the tangles we find ourselves caught in. Together, let us uncover the primary tangles we get tangled in and how we can use our Buddhist practices to become free from these tangles. “A tangle within, a tangle without, people are entangled in a tangle. Gotama,…

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  • Liberation Now: From the Progressive Path to Direct Experience

    In a progressive path approach to practice, we sometimes fall for the idea that liberation is in the future. We are conditioned to believe that we must end thinking, master practices, meditate for years, and purify our minds. Without realizing it, our beliefs can maintain the conditioning that stands in the way of our direct…

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  • photo of Martin Aylward smiling

    Not-other: knowing our solidarity with all beings.

    Dharma teachings point at the way our experience is not-self. This also means that everyone else is not-other. In this class we explore the ways we isolate and defend ourselves, and reach for and reject others, looking towards a greater inclusion of and intimacy with others as the ground for both better relationships and true…

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