We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.
Recordings are posted 24 – 36 hours after the live session runs.
Recorded :
Before the session Martin wrote: “A Burmese teacher once told a friend of mine to always enjoy his practice. We love meditation in theory, and we want to grow and transform, and we certainly would like to be liberated from our suffering. And yet! We easily turn meditation into a chore, and feel discouraged by…
Recorded :
This talk explores how awakening is fundamentally a relational experience, whether through individual practice or interactions with others and the world. Drawing from Buddhist wisdom and modern science in an accessible and practical way, we’ll reflect on…
We’re delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week’s theme is: The Body is a Doorway to Love
Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious.
As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
Recorded :
Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even a way of life. Come gather in community to explore how we can meet our grief with tenderness, create space to…
We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.
This week’s theme is: Metta in Action
To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It’s not something we earn or measure; it’s a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we’ll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they enrich and support your practice.
This week’s theme is: Equanimity – What Is Always At Rest
Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
Recorded :
In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence,…
Recorded :
“Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya