We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.
Today’s chant:
NAMO TASSA BHAGAVATO ARAHATO SAMMA SAMBUDDHASSA
(NA MO TA SA BHA GA VA TO A RA HA TO SA MA SAM BUDH HA SA)
Recorded :
“The truth is that you will never be absolutely safe. All things change constantly, even what is most precious. This is the angst of life, the price of being a conscious human being.” – Phillip Moffitt As a spiritual practitioner, you learn to see and accept “uncertainty” as a fact of life – even during…
This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.
This week’s topic is “A Path of Wisdom and Compassion”. Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with compassion and wisdom opens possibilities of freedom. Over this week of practice, we’ll develop wisdom and compassion, exploring creative responses to habits that appear to obscure these beautiful qualities.
Recorded :
Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of…
Recorded :
Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and will not ever know liberation. There is no such thing as an enlightened ego. What else is possible? Resting in Love,…
We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, March 30 Being in the body Wednesday, April 1 The elements of bodily life Friday, April 3 Being…
Recorded :
Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.