Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Sophie Boyer – Week of 28 April, 2025

Sophie Boyer

Sophie Boyer

We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

 

This week’s theme is: Groundedness to Groundlessness

 

Grounding oneself in this very moment to realise that what we are looking for has never left us. It has always been here and is not bound to anything. It is an invitation to let life inform every moment without a “me” being in charge – a groundless home.
Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic.

 

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Management, filters & avoidance

April 28, 2025

Presence is always available

April 29, 2025

No distance

April 30, 2025

Rest as a gift

May 1, 2025

The dance of life

May 2, 2025

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Shaila Catherine

    Overcoming obstacles.

    Recorded : May 31, 2015

    Worldwide Insight talk from Shaila Catherine: “Overcoming Obstacles”. Guided meditation, Dharma talk and Q&A.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022

    This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.

    Read More

  • Vimalasara Mason-John

    Emptied Inside Out

    Recorded : May 26, 2019

    Vimalasara takes a look at some of the teachings that point to the insanity in life. Join her in taking a look at form, feelings, perception, mental formation and consciousness, and discovering every day that we can be reminded of the meaninglessness of these mental constructions.

    Read More

  •

    Bringing the world into the heart.

    Recorded : May 7, 2017

    What does it mean to bring the world into the heart? In these divided times, for those of us practicing peace, for those of us dedicated to liberation, we’ve been offered a grand opportunity to accept what we haven’t been willing to accept. To give what we haven’t been able to give. To love what…

    Read More

  •

    Is there compassion for the self? Go deep. Is compassion the end of self?

    Recorded : May 23, 2021

    The Dharma flies with two wings – compassion and wisdom. Compassion emerges from a liberated wisdom. That happens when constructs in the mind lose their significance. The emptiness of self and the emptiness of dependency on feeling tones take priority. This talk also explores the contraction of compassion into self interest. The liberation of compassion…

    Read More

  • Nina la Rosa

    Working with difficult emotions.

    Recorded : December 4, 2016

    Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of…

    Read More

  • Willa Blythe Baker

    The Wisdom of the Body

    Recorded : November 28, 2021

    While we might think of the body as flesh and blood, there is so much more to this mortal coil. The body in fact may be our deepest teacher. In this session, we explore how to listen to the wisdom of the body and realize its potential to guide us to groundedness, self-honesty, presence and wisdom.

    Read More