Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Sophie Boyer – Week of 28 April, 2025

Sophie Boyer

Sophie Boyer

We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

 

This week’s theme is: Groundedness to Groundlessness

 

Grounding oneself in this very moment to realise that what we are looking for has never left us. It has always been here and is not bound to anything. It is an invitation to let life inform every moment without a “me” being in charge – a groundless home.
Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic.

 

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Management, filters & avoidance

April 28, 2025

Presence is always available

April 29, 2025

No distance

April 30, 2025

Rest as a gift

May 1, 2025

The dance of life

May 2, 2025

Discussion

Leave a Reply

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    The Unshakeable Heart: Liberation as the Ultimate Resilience

    Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?⁠⁠Amidst so much suffering, can you nourish joy, lightness and laughter?⁠⁠When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?⁠⁠In times of political polarisation and dysfunction, broken societal modelling, a…

    Read More

  • Lisa Ernst

    Skillful Ways to Work with Difficult Thoughts in Meditation

    There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.

    Read More

  • The Energy of Presence

    This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways to open to our natural vitality. All levels of experience and abilities welcome, and options for limited mobility and seated qigong are shared.

    Read More

  • The dangers of selfie mindfulness.

    There is a growing tendency to imply or assume that all suffering is self-created. This is a naïve, even dangerous, view, removed from the middle way. The view ignores the teachings of non-self and the emptiness of self. Does self-inquiry, self-acceptance, self-compassion, self-interest and promotion of the Self promote self-indulgence? Is it any wonder that…

    Read More

  • I Call on My Inherent Wellbeing

    In the territory of inherent health we are all equal. To really know this with the heartmind impacts our practice at all levels. One of the more important shifts in our practice is recognising the depth and sacredness of our shared humanity, goodness and nobility. 

    Read More

  • Faith, Hope and Love on the Dharma Path

    “Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya

    Read More