Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Sophie Boyer – Week of 28 April, 2025

Sophie Boyer

Sophie Boyer

We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

 

This week’s theme is: Groundedness to Groundlessness

 

Grounding oneself in this very moment to realise that what we are looking for has never left us. It has always been here and is not bound to anything. It is an invitation to let life inform every moment without a “me” being in charge – a groundless home.
Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic.

 

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Management, filters & avoidance

April 28, 2025

Presence is always available

April 29, 2025

No distance

April 30, 2025

Rest as a gift

May 1, 2025

The dance of life

May 2, 2025

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Zohar Lavie

    Opening to the Joy of Interconnection

    A deeply conditioned habit of the human mind is to experience ourselves as independent and distinct from others and the world that we share. At the heart of Dharma teachings is the invitation to question, inquire into and transform this conditioning of separation, opening us to the joy and possibility of mutuality and interconnectedness. During…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of June 5, 2023

    This week’s topic is “Cultivating The 5 Spiritual Powers In Your Life”. The “5 Spiritual Powers” are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day you will experience one of the 5 spiritual powers, and you will learn the best practices for awakening, developing, and cultivating these mental powers in your practice, and in your life.

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of 08 December, 2025

    This week’s theme is: Heart Ground

    Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Lisa Ernst

    Skillful Ways to Work with Difficult Thoughts in Meditation

    There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 1, 2023

    This week’s topic is “A Path of Wisdom and Compassion”. Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with compassion and wisdom opens possibilities of freedom. Over this week of practice, we’ll develop wisdom and compassion, exploring creative responses to habits that appear to obscure these beautiful qualities.

    Read More

  • The Body as a Gateway to Peace

    Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the conditioned mind into the true nature of the body is a gateway to the heart of awareness. Here we discover the…

    Read More