Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

Sophie Boyer

Sophie Boyer

We’re fortunate that Sophie Boyer has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Sophie, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “To Be on the Road Without Leaving Home“.

 

Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement.

 

What may the road refer to? What is called home?

 

Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

March 11, 2024

Please note that there was no live session on Monday 11th March.

Home

March 12, 2024

Wanting

March 13, 2024

Separateness

March 14, 2024

Perception free from thinking

March 15, 2024

Discover more from the Dharma Library

  • Frank Ostaseski

    Tonight the Subject is Love

    Love is the essential quality needed for the journey through life. The heart’s desire for deep connection fuels the journey, inspires and deepens our practice. This is why at some point we stop practicing to get anywhere, or to achieve anything… we just practice because we love it. Link to the YouTube video that we were…

    Read More

  • Can love reveal ultimate reality?

    We know the cost to the reality of life through deprivation of love.

    Science has eliminated love from its analysis of reality.

    We cannot know ultimate reality though highlighting the mind and dismissing the heart or vice-versa.

    The Buddha made frequent reference to metta with its three-fold application of deep love, kindness or friendship.

    This talk will explore the relationship of love to ultimate reality.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023

    This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.

    Read More

  • Vimalasara Mason-John

    Let’s Talk about Meditation

    This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will lead to the enslavement of the mind….

    Read More

  • Justine Dawson

    Comfortable with Discomfort: How to be a Bodhisattva

    Our current situation is giving us great practice with discomfort. whether we’re experiencing small inconveniences or significant disruption. Dharma teaches us that this very discomfort is a gateway to realization. Once our efforts to soothe or transcend run dry, we gain the opportunity to develop insight, freedom, and true bodhisattva compassion. Compassion that is at…

    Read More

  • Wiebke Pausch

    Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023

    This week’s topic is “Exploring the Art of Radical Rest”. Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and the effort to become a perfect meditator. We will explore together how to rest in the midst of all that is unfinished and imperfect. When we allow ourselves to rest deeply, experience can unfold naturally and we come into contact with the very essence of being alive. 

    Read More

  • Blunt Suffering

    Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can experience this. Maybe the more we allow the blunt pain of the body-mind, the more we can sit squarely in awareness….

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of March 7, 2022

    This week’s theme is “Nurturing a Long View and Living Now”. It takes a lot of heart and presence to live a satisfying and meaningful life. Our inner patterns of resistance and reactivity often make us short sighted and contracted, and yet we have the potential to live from a timeless presence and embody beautiful human qualities such as wisdom, care, passion and originality. How can you make your time on earth something beautiful to behold? How can you live now with zest, courage, and love? How can you be a good ancestor for the ones that will live 100,000 years from now?

    Read More