Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

Sophie Boyer

Sophie Boyer

We’re fortunate that Sophie Boyer has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Sophie, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “To Be on the Road Without Leaving Home“.

 

Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement.

 

What may the road refer to? What is called home?

 

Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

March 11, 2024

Please note that there was no live session on Monday 11th March.

Home

March 12, 2024

Wanting

March 13, 2024

Separateness

March 14, 2024

Perception free from thinking

March 15, 2024

Discover more from the Dharma Library

  • Christelle Bonneau

    Fluidity and spontaneity.

    Worldwide Insight talk from Christelle Bonneau: “Fluidity and Spontaneity”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of March 18, 2024

    This week’s topic is “Love’s Flavours and Flow”. Love never leaves us. It’s already here in each thought, sight, taste, smell, sound, sensation and movement. Love is already here, resting beside each pain, celebrating each delight and expanding into the great unknown with infinite patience and warmth. Love effortlessly flows into giving and receiving, and mysteriously radiates in wordless Being. Love’s presence is known in the moment we choose to recognise, allow and participate in the dance of its ongoing flavours and flow.

    Read More

  • Justine Dawson

    Including All Parts of Ourself in Practice

    Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without fear or rejection. In today’s session, explore simple and potent practices for ending the internal war and welcoming ALL of you…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of May 31, 2021

    This week’s topic is “Rediscovering Simplicity: Renunciation and the Art of Letting Go”. Renunciation is one of the ten paramis or ‘spiritual perfections’ considered most conducive to happiness and wellbeing, and yet we tend to understand it in ways that are not helpful. How in the age of peak stuff and peak busyness can we recover the wisdom of “less is more” in a way that re-energises us, lightens our burdens and helps us rediscover creativity and flow? This week we’ll look at this question from different angles with some suggestions for taking the exploration from our morning practice into the activities of our day.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of 04 November, 2024

    This week’s theme is: Love’s Fullness

    Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love’s fullness.

    Read More

  • The Body as a Vehicle of Awakening

    One of our best teachers is very close at hand. The body offers continual opportunities for healing and insight, both simple and profound. But what is the body? As we look more carefully, we find a rich universe of sensation that is intimately connected to the mind. In this session, we explore the body as…

    Read More