Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Sophie Boyer – Week of May 13, 2024

Sophie Boyer

Sophie Boyer

We’re fortunate that Sophie Boyer has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Sophie, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

Please note that, due to a technical issue, the video and audio in the Monday – Thursday recordings are not synced with each other. Unfortunately this cannot be corrected. You may prefer to listen to the sessions without watching the screen if this is distracting 😊.

 

This week’s topic is “Trust the Process“.

 

There is a natural space that is always available to us. A space before thoughts, before duality.

 

Every day there will be an opportunity to come back to this primary experience that is safe and complete. A space before the beginning.

 

This week let’s trust the process together.

Acknowledgment

May 13, 2024

Trust

Investigating duality

May 15, 2024

The sense of what we are

May 16, 2024

Gateway

May 17, 2024

Discover more from the Dharma Library

  • Ronya Banks

    Embracing Uncertainty – Practice During Crisis

    Recorded : April 19, 2020

    “The truth is that you will never be absolutely safe. All things change constantly, even what is most precious. This is the angst of life, the price of being a conscious human being.” – Phillip Moffitt As a spiritual practitioner, you learn to see and accept “uncertainty” as a fact of life – even during…

    Read More

  •

    The Spectrum of Awareness Practices

    Recorded : February 2, 2020

      This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest…

    Read More

  •

    Waking down

    Recorded : November 26, 2017

    Rather than waking up it seems that most of us need to wake down. How can our insights and the awakening process move from being primarily experiential to becoming functional, relational, and lived? In this session Leela explores spiritual practice as a fundamentally earthly practice. How do we awake a presence that does not contract…

    Read More

  •

    Daily Meditation Recordings, with Gail Aylward – Week of 09 March, 2026

    This week’s theme is: Kindness Begins Within

    This week, we will explore kindness as a gentle strength of body, heart and mind where we can learn to meet our thoughts and feelings, meet ourselves and others with warmth rather than judgment. As this inner kindness deepens, it naturally flows outward, shaping how we speak, listen, and move through the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ven. Pannavati Bikkhuni

    Emptiness: Surmounting the Limitations of the Intellect

    Recorded : February 11, 2024

    The Suttas, Sutras and Shastras tell us that we can dislodge and extinguish what the deluded mind has created. There is a common thread through them all… we should realize the emptiness of all conditioned phenomenon. Let’s step into this discussion together to look deeper into the mind that realizes emptiness as the gateway to…

    Read More

  •

    The Power of Relational Awareness

    Recorded : September 9, 2018

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 06 April, 2026

    This week’s theme is: The Spiral Path

    Practice often unfolds in spirals rather than straight lines. The path includes phases of clarity and confusion, opening and contraction. Again and again it turns and circles back. This week, we will explore how trust in the path can grow through these cycles, as we keep returning to awareness, patience, and the unfolding of the Dharma.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More