Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Sophie Boyer – Week of May 13, 2024

Sophie Boyer

Sophie Boyer

We’re fortunate that Sophie Boyer has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Sophie, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

Please note that, due to a technical issue, the video and audio in the Monday – Thursday recordings are not synced with each other. Unfortunately this cannot be corrected. You may prefer to listen to the sessions without watching the screen if this is distracting 😊.

 

This week’s topic is “Trust the Process“.

 

There is a natural space that is always available to us. A space before thoughts, before duality.

 

Every day there will be an opportunity to come back to this primary experience that is safe and complete. A space before the beginning.

 

This week let’s trust the process together.

Acknowledgment

May 13, 2024

Trust

Investigating duality

May 15, 2024

The sense of what we are

May 16, 2024

Gateway

May 17, 2024

Discover more from the Dharma Library

  • The Individual-Relational Dharma Paradox and Why it Matters to Your Life

    Recorded : February 16, 2025

    Biologically, psychologically, and in common sense there is no doubt that the human experience is both intrinsically individual and intrinsically relational. Our bodies are separate. You will never directly know my inner universe. Also, our bodies evolved to relate. The brain is a relational organ. Our sense of safety and joy, suffering and inquiry, has…

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of 11 November, 2024

    This week’s theme is: Warm Solitude, Beautiful Nature

    There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both ‘out there’ and ‘in here’. How might we appreciate and support nature’s beauty? This week we’ll explore these questions together through practice, reflection and experiment.

    Read More

  • Yahel Avigur

    The Necessity of Trust

    Recorded : May 28, 2023

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of June 19, 2023

    This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

    Read More

  • photo of Martin Aylward smiling

    The Unshakeable Heart: Liberation as the Ultimate Resilience

    Recorded : November 15, 2020

    Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?⁠⁠Amidst so much suffering, can you nourish joy, lightness and laughter?⁠⁠When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?⁠⁠In times of political polarisation and dysfunction, broken societal modelling, a…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022

    This week’s topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the outcome of that action. This helps shift us away from a fixed self-view, on which we frequently pass judgment, and toward a freeing examination of activities. Asking us to inquire, “What, when I do it, will lead to my long-term well-being and happiness?”

    Read More