Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Sophie Boyer – Week of May 13, 2024

Sophie Boyer

Sophie Boyer

We’re fortunate that Sophie Boyer has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Sophie, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

Please note that, due to a technical issue, the video and audio in the Monday – Thursday recordings are not synced with each other. Unfortunately this cannot be corrected. You may prefer to listen to the sessions without watching the screen if this is distracting 😊.

 

This week’s topic is “Trust the Process“.

 

There is a natural space that is always available to us. A space before thoughts, before duality.

 

Every day there will be an opportunity to come back to this primary experience that is safe and complete. A space before the beginning.

 

This week let’s trust the process together.

Acknowledgment

May 13, 2024

Trust

Investigating duality

May 15, 2024

The sense of what we are

May 16, 2024

Gateway

May 17, 2024

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ayala Gill – Week of 04 November, 2024

    This week’s theme is: Love’s Fullness

    Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love’s fullness.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of December 11, 2023

    This week’s topic is “Embracing challenging emotions”. There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.

    Read More

  • Meeting Grief with Love

    Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even a way of life. Come gather in community to explore how we can meet our grief with tenderness, create space to…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  • Relationship to time.

    Worldwide Insight talk from Christopher Titmuss: “Relationship to Time”. Guided meditation, Dharma talk and Q&A.

    Read More

  • photo of Martin Aylward smiling

    Practice and Prejudice: Waking up to our reality blinkers

    Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds) We perceive reality in accordance with…

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of September 4, 2023

    This week’s theme is “Which comes first, your practice or your life?” Does your life support your practice, or your practice your life? For me, things have been shifting recently, leaving me with lots to contemplate, particularly around the overlap between practice and systemic change. I’ll share some ideas and embodied relational techniques for working at these interesting edges, whilst giving you lots of open quiet meditation time, over our five mornings together.

    Read More