Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “All Life is Practice”

 

In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own practice. Together we explore how all of our daily life can be seen as a part of a spiritual journey and heal the dualism between “practice” and “life”. May this week provide us with an inspiring expansion of what practice means for us.

Practice as a Support

April 8, 2024

Developing Wisdom

April 9, 2024

Exploring Ethics

April 10, 2024

Cultivating the Heart-Mind

April 11, 2024

Straight Lines and Spiralling Circles

April 12, 2024

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023

    This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023

    This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 06 April, 2026

    This week’s theme is: The Spiral Path

    Practice often unfolds in spirals rather than straight lines. The path includes phases of clarity and confusion, opening and contraction. Again and again it turns and circles back. This week, we will explore how trust in the path can grow through these cycles, as we keep returning to awareness, patience, and the unfolding of the Dharma.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Embodied Intentionality

    This session is an exploration of the ‘truths’ that might lead to conviction, to directed karma, to mindfulness as remembering-to-remember, and to the path to joy & beyond.

    Read More

  • Dave Smith

    This Dharma I Have Reached

    Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historic Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering…

    Read More

  • Justine Dawson

    The Dharma of Sex and Intimacy

    Do your dharma insights seem to fall apart in the face of romantic connection? Are you wondering what mindfulness means when it comes to sex and intimacy? As a monastic, the Buddha had little to teach on this topic, but as modern practitioners we can engage our practice to deepen our relationships and experience a…

    Read More

  • Leigh Brasington

    Impermanence

    Anicca, usually translated as “Impermanence” or “Inconstancy,” is one of the three characteristics of all worldly experience. It’s the one of those characteristics we can usually get some understanding of right away. But the deeper implications of anicca are quite profound and that’s what we will explore together.

    Read More