We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.
Recordings are posted 24 – 36 hours after the live session runs.
Recorded :
Worldwide Insight talk from Christelle Bonneau: “Truth and Surrender”. Guided meditation, Dharma talk and Q&A.
Recorded :
Worldwide Insight talk from Kittisaro: “Exploring Dukkha”. Guided meditation, Dharma talk and Q&A.
Recorded :
True Self-Compassion is more than just gentle comfort; it is a dynamic balance of nurturing care and protective, motivating strength. While the tender side soothes our pain, the fierce dimension provides the courage to stand up for our needs and take…
Recorded :
In this session, Martin explores the apparent paradox of a vast view combined with a fine attention, along with practices to bring both into focus. How do we hold both simultaneously? How can we be responsive, without feeling responsible? How might we bring both a vast view and a fine attention to both our inner…
Recorded :
Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
This week’s theme is “Exploring and Developing the Power of a Light Touch”. A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here. Monday, July 6 Wednesday, July 8 Friday, July 10 Tuesday, July 7 Thursday, July 9
Daily meditations with Martin Aylward.