Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of June 17, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Preparing the Heart and Mind”

 

In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods and contractions which keep us agitated and in unease. But letting go is rarely something we decide to do; and neither is holding on. In the upcoming week we will explore why the heart-mind holds on to something and how we can prepare, nourish and soothe it, so that letting go becomes a natural process, not a willful command.

Letting go is a process

June 17, 2024

What to let go of?

June 18, 2024

Who is clinging?

June 19, 2024

Refuge in change

June 20, 2024

Cooling the heat

June 21, 2024

Discover more from the Dharma Library

  • Awakening from fear.

    Recorded : December 6, 2015

    We need not avoid fear. Fear belongs to the illusion of a self that is separate from life. It is the byproduct of identifying with that illusion. Often, fear arises in the very moment that our awareness practices are bringing us closer to a direct experience of who we authentically are. For this reason, in…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Nov 27 – 1 Dec, 2023

    This week’s topic is “Longing for Belonging; Becoming Intimate with Expansion and Contraction”. Although people are more connected than ever through technology, there seems to be a global trance of “not belonging”. In this week’s sessions we will explore how we separate from our own selves and from others, and above all how we can come home to all our parts and sink back into a sense of belonging.

    Read More

  • Kittisaro

    The Two Fundamental Roots

    Recorded : January 25, 2026

    I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not knowing these two essential principles renders one’s spiritual efforts into a doomed futility, like “cooking sand in the hope of creating…

    Read More

  •

    Moving Beyond the Myth of Loneliness

    Recorded : June 23, 2019

    What changes as we consciously turn toward our suffering, rather than away? We are conditioned to experience ourselves as separate from life, but in that outward gaze, we often overlook an experience of belonging that is inherent. How does our habit of seeking shift when we recognize that what we long for can never actually…

    Read More

  • Martine Batchelor

    What is this?

    Recorded : October 11, 2015

    In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

    Read More

  • George Haas

    Meditation and Attachment Theory

    Recorded : April 14, 2024

    We will discuss Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. We will learn skillful ways of assembling an inner circle of close people to support your path to enlightenment.

    Read More