Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of June 17, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Preparing the Heart and Mind”

 

In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods and contractions which keep us agitated and in unease. But letting go is rarely something we decide to do; and neither is holding on. In the upcoming week we will explore why the heart-mind holds on to something and how we can prepare, nourish and soothe it, so that letting go becomes a natural process, not a willful command.

Letting go is a process

June 17, 2024

What to let go of?

June 18, 2024

Who is clinging?

June 19, 2024

Refuge in change

June 20, 2024

Cooling the heat

June 21, 2024

Discover more from the Dharma Library

  • Dave Smith

    This Dharma I Have Reached

    Recorded : March 4, 2018

    Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historic Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of December 12, 2022

    This week’s topic is “Interwoven and Free”

    The Buddha invited us to investigate our experience moment by moment. One of the key things we uncover as we do this is that separation is an illusion, and that we are deeply interwoven and interconnected with all beings and all things. This week we will disentangle the habitual knots of isolation and ignorance and open to the freedom available as we open our exploration of inter-being.

    Read More

  •

    The Body as a Vehicle of Awakening

    Recorded : June 20, 2021

    One of our best teachers is very close at hand. The body offers continual opportunities for healing and insight, both simple and profound. But what is the body? As we look more carefully, we find a rich universe of sensation that is intimately connected to the mind. In this session, we explore the body as…

    Read More

  •

    How to Find Balance in Difficult Times

    Recorded : June 2, 2019

    Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…

    Read More

  • photo of Martin Aylward smiling

    The full range of the heart.

    Recorded : December 18, 2016

    We call this ‘the season of goodwill’. A reminder to care for one another, and to wish each other well. This year, we find ourselves in more need of understanding and expressing our common humanness than ever. We use this week’s session to honour the human heart; to reflect together on both how we respond…

    Read More

  •

    The nature and practice of right view.

    Recorded : January 3, 2016

    If there is one practice that defines the quality of the Buddha’s teachings, it is right view. This is a wisdom path. Right view is the beginning and ending of the path. Right view comes first among the eight path factors because it is needed for the entire path. Right view can be described as…

    Read More

  • Wes Nisker

    How to be an Earthling

    Recorded : March 14, 2021

    During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.

    Read More