Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025

Zohar Lavie

Zohar Lavie

We’re grateful to have Zohar Lavie guiding our Daily Meditation sessions this week. May they support and enrich your practice.

This week’s theme is: The Power of Refuge: Dharma for our Times

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

This moment of being

January 20, 2025

Awakening is possible

January 21, 2025

Teachings for life

January 22, 2025

The community of all

January 23, 2025

Becoming refuge, transforming suffering

January 24, 2025

Zohar and Nathan are offering an online on demand course on the theme of Liberating Happiness. You can read more here https://learn.tricycle.org/p/liberating-happiness.
There is currently an early bird 30% discount offer, valid until the end of the month. The coupon code for this offer is: EARLYBIRD30.

Discussion

2 thoughts on “Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025”

Leave a Reply

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of May 23, 2022

    This week’s topic is An Enigma Inside A Mystery. We typically freeze in amazement or feverishly search for causes when we suffer dukkha (life’s tension). We’ve probably all experienced how these reactions exacerbate the problem. The Buddha taught that dukkha is a puzzle that can be solved: it doesn’t have to be a mystery. We can learn the resolution that brings us from bewilderment to marvellous release by paying quiet attention to the pattern of the difficulty.

    Read More

  •

    The reality and experience of inner spaciousness

    Recorded : November 11, 2018

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

    Read More

  •

    Daily Meditation Recordings, with Leela Sarti – Week of April 18, 2022

    This week’s theme is “Timeless Presence in Daily Life: Being Yourself, Being at Home”. This week we will be exploring the possibility of being grounded in the depth of timeless presence in the midst of daily life. How to live a full life from silence and emptiness? How can we feel at home in our own skin and in the very circumstances of our life? How can we awaken an awareness and a heart that embraces life, dukkha and beyond? The grace of presence reveals the possibility of settling in reality and living with ease.

    Read More

  • Shaila Catherine

    Protecting the Mind

    Recorded : April 20, 2025

    The encounter with sensory experiences can lead to insight and calm, or reactivity and suffering. How do you guard your mind in the midst of a daily barrage of sensory input? How do you protect your mind so that tranquility and wisdom will be well established? The Buddha encouraged restraint of the senses, but this…

    Read More

  •

    Whole body breathing to regulate your mind and body

    Recorded : April 2, 2023

    In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain. She introduces the physiology of these areas and then leads a guided meditation….

    Read More

  •

    Working with difficult emotions.

    Recorded : December 4, 2016

    Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of…

    Read More