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Daily Meditation Recordings, with Zohar Lavie – Week of March 14, 2022

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: Gathering in the Goodness

 

‘Drop by drop the pot of goodness is filled.‘ -Buddha

 

Gathering in community we become more than the sum of our parts. We are each supported by, and supporting others — meditating alone is far less easy. Just so, in each moment of mindfulness we gather body-heart-mind from distraction into presence and open possibilities for greater and greater well-being; not just for ourselves, but for all beings.

A community of goodness in the world

March 14, 2022

The importance of sangha on the path

March 15, 2022

Gathering the community of heart & mind

March 16, 2022

Unity of body, heart and mind

March 17, 2022

Wellbeing and harmony

March 18, 2022

Discover more from the Dharma Library

  • The spectrum of awareness practices

    This session explores different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice.

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  • Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022

    This week’s theme is: Embracing Anger.

    How do you deal with your feelings of anger?

    Is it okay to be angry at times or do we need to get rid of it once and for all?

    Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skilful and liberating ways.

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    Daily Meditation Recordings, with Zohar Lavie – Week of May 30, 2022

    This week’s theme is: Bringing the Practice to Life. The Buddha’s teachings emphasise the whole of our lives as a rich ground for exploration and growth.  Through meditation, we cultivate skills and ways of relating that can be applied beyond formal meditation. This week we will explore bringing the practice to different areas and aspects of our lives. We will open to taste how this enlivens and rejuvenates our practice, and how it can nurture wellbeing for others and ourselves.

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    The nature of experience. Part 3: Non Self Existence.

    Today’s session is the third in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

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  • Daily Meditation Recordings, with Christopher Titmuss – Week of 09 December, 2024

    We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: Liberation Of The Heart

    Join Christopher Titmuss for a week exploring the Brahma Viharas – the Immeasurable Ways of Being.

    The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means “God,” its deeper root meaning is “Immeasurable.” The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

    Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

    Whether you come with an open heart or a closed one, whether you’re new to meditation or a seasoned practitioner – all are welcome to join these transformative sessions.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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  • Lucid Dreaming: Awakening While We Sleep

    A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond…

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