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Daily Meditation Recordings, with Zohar Lavie – Week of March 14, 2022

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: Gathering in the Goodness

 

Drop by drop the pot of goodness is filled.‘ -Buddha

 

Gathering in community we become more than the sum of our parts. We are each supported by, and supporting others — meditating alone is far less easy. Just so, in each moment of mindfulness we gather body-heart-mind from distraction into presence and open possibilities for greater and greater well-being; not just for ourselves, but for all beings.

A community of goodness in the world

March 14, 2022

The importance of sangha on the path

March 15, 2022

Gathering the community of heart & mind

March 16, 2022

Unity of body, heart and mind

March 17, 2022

Wellbeing and harmony

March 18, 2022

Discover more from the Dharma Library

  • David Cabrera

    A Return To Naturalness

    From pure emptiness the wondrous appears… In the session we will explore different somatic approaches to cultivate a sense of calm and ease. An invitation into insight meditation and letting go into a natural state of flow.

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  • Beyond Mindfulness: The Fullness of Insight Meditation

    Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the other qualities and cultivations that are essential to deep on the spiritual path.

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  • Mark Coleman Profile Photo

    Nature as Dharma, Nature as Refuge

    In this session we will explore how the natural world is not only a place to develop resilience in stressful times but also a profound source of wisdom, joy and equanimity, which are essential qualities that can nourish us when the world around us is in upheaval. We will draw on qualities of the earth…

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  • Ralph Steele

    Discovering Diamonds in Darkness: Racism & Cultural Diversity

    Racism and cultural identity have indiscriminately been seeded into human consciousness since the beginning of humanity. The health of any community begins with the Sense of Self. This Dharma assembly will focus on our sense of self as we investigate consciousness using the Noble Truths for Awakening. Millions have followed this path of practice for millennia.

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  • The spectrum of awareness practices

    This session explores different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice.

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  • Toby Sola

    The Out Breath: Unlocking Concentration

    Shodo Harada Roshi is known as a “teacher of teachers”, with masters from various lineages coming to sit with him in Japan. If you went to Harada’s monastery, the main meditation technique you’d learn involves slowing the out breath to last one minute. This drastically slows down your physiology, which in turn settles the mind.

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  • Christelle Bonneau

    Fluidity and spontaneity.

    Worldwide Insight talk from Christelle Bonneau: “Fluidity and Spontaneity”. Guided meditation, Dharma talk and Q&A.

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