We’re fortunate that Martin Aywlard and Kaira Jewel Lingo have generously offered to lead our daily meditation sessions for Europe and the UK this week.
Links mentioned during these sessions can be found at the bottom of this page.
To find out more about Martin, and to view his other contributions to Sangha Live, click here.
To find out more about Kaira Jewel, and view her other recordings on the platform, click here.
Song “Breathing in breathing out“.
Lyrics and the guided meditation:
Breathing in, breathing out Breathing in, breathing out I am blooming as a flower I am fresh as the dew I am solid as a mountain I am firm as the earth I am free Breathing in, breathing out I am water reflecting What is clear, what is true And I feel there is space Deep inside of me I am free, I am free, I am free
Song “I entrust myself to the earth“.
Song “Arrived arrived“.
The words of the guided meditation:
I have arrived, I am home
In the here, in the now
I am solid, I am free
In the ultimate I dwell
Recorded :
Our lives include facing things we didn’t choose, and often cannot change; such as getting ill or injured, or loosing something or someone that we love. Dharma teachings invite us to turn towards these, instead of turning away from them. What is the wisdom that is available to us when we meet our experience with…
Recorded :
Nowadays, for most of us, life is so full, so fast and dispersed in so many directions: jobs, partners, children, family, house, everyday duties, mobile phone, internet, responsibility, stress, tiredness, worries … and when we find a small space, we fill it with hobbies, friends, sports, TV and every other little thing we usually don’t…
Recorded :
Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
Recorded :
Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…
Recorded :
The aggregates are a reference to our sense of self. Working with form, feeling, perception, identification, and consciousness as we go through our daily lives will support equanimity. Most importantly, it will help us work with emotions with greater efficiency.
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 15 Clearing and grounding breath for anxiety and fear Wednesday, June 17 Chakra balancing breath practice Friday, June 19…
Recorded :
“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even…