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Daily Meditation Recordings, with Martin Aylward – Week of March 30

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Being in the body

March 30, 2020

Allowing the mind to settle

March 31, 2020

The elements of bodily life

April 1, 2020

Giving and receiving support

Being present

April 3, 2020

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    The Concentration Algorithm

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    To wake up from the dream of self is liberating.

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    Practicing for the love of it.

    Before the session Martin wrote: “A Burmese teacher once told a friend of mine to always enjoy his practice. We love meditation in theory, and we want to grow and transform, and we certainly would like to be liberated from our suffering. And yet! We easily turn meditation into a chore, and feel discouraged by…

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