This session is an exploration of the ‘truths’ that might lead to conviction, to directed karma, to mindfulness as remembering-to-remember, and to the path to joy & beyond.
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Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022
This week’s topic is Shelter from the Storm. Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of mind. If fear governs our perspective, we are focused on that which is potentially problematic. Unable to settle down and rest, we often feel exhausted by the relentless activity of our mind. The Buddha invited us to find in our practice ‘a Shelter, a Harbour, a Refuge’. In this week together, we’ll explore the underlying dynamics of fear, learn ways to soothe our minds and gain access to a sense of safety and peacefulness right here and right now.
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Resting in Receptivity – Opening Up to What Liberates
Recorded :
September 18, 2022 This session is an embodied, compassionate exploration through our body-mind-heart into life. The door is open. What we long for is already there. This practise invites you to undo and deeply rest into the wonder of an receptive presence. BY LAL DED, TRANSLATED BY JANE HIRSHFIELD:I was passionate,filled with longing,I searchedfar and wide. But the…
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Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024
This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.
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Reverence is the Nature of My Love
Recorded :
October 9, 2022 The Diamond Sutra, possibly the oldest text on deep ecology, teaches that there are four notions that separate us from life that we must throw away: the concepts of self, lifespan, humans, and living beings. In this session we will learn practices that enable us to go beyond this limited perception of reality to touch how interconnected with all life we are.
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The practice of pleasure and delight (or the spiritual art of having fun).
Recorded :
April 22, 2018 Dharma teachings importantly emphasise suffering, compassion, renunciation, desire, non-reactivity, peacefulness. All these are potent themes, yet ones which can make our practice feel overly heavy, unnecessarily serious, maybe even uptight! Dharma practice equally points us towards a playful nature, light-heartedness and ease, delight and the capacity to really enjoy life. Especially when we can get…
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2026: Where to Now? Dharma Practice in Times of Crisis
Recorded :
January 18, 2026 As we enter a year marked by global uncertainty, collective grief, and profound transition, many wonder: How do we practice now? We’ll explore how Dharma can serve as a living refuge, not as withdrawal from the world, but as a steady ground for clarity, compassion, and ethical response. And how response to suffering, our own…
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The Inquiring Mind
Recorded :
June 21, 2026 The more we understand ourselves, the more we understand each other. In this talk, we’ll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training our habits of attention, suffering as…
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Dharma Practice as Play, or, There is no Path until you Walk It!
Recorded :
September 13, 2020 In our troubled world dharma practitioners sometimes become earnest. But beings learn and develop through play, and to play we have to be fluid in mind, heart and body. Play fertilizes the human spirit and makes us feel a sense of belonging. Welcome to a session exploring dharma practice as original play and creativity.
Discussion